Confidence isn’t something you think your way into.

It’s something that’s built — through evidence, through structure, and through strength.

In Episode 152 of the Slay Podcast, Olympian and Slay CEO Louise Hazel breaks down why confidence has been misunderstood for decades, and why it’s not a mindset, a personality trait, or something you summon on demand.

This episode introduces the Confidence Equation — Strength → Identity → Power — and explains how physical strength reshapes self-trust, emotional stability, and decision-making at a biological level.

You’ll learn why affirmations fail without evidence, how strength sends powerful signals to the nervous system, and why confidence becomes reliable when it’s rooted in lived experience.

This conversation is part of Your Strongest Year Yet — a Q1 identity series designed to prepare women for lasting transformation. Not through pressure. Not through hype. But through systems that change who you believe yourself to be.

Save it. Revisit it. Share it with a woman who thinks confidence is something she’s missing — when it’s something she can build.