Imagine you had a step by step way to feel more confident not only in your life but when you’re teaching your classes. This is what you’ll discover when you listen to this episode. In it, you’ll discover The Confidence Practice, a 6-step framework for building your confidence, grounded in science and mindset principles. 

 

Once you listen, you can take the next step by doing the 5 Day Confidence Challenge, a self-guided experience designed to give you fun things to try every day, in service to tapping into feeling great.

 

You can get it here:

 

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

 

And don’t forget to DM me as you’ll hear about at the end of the episode.