It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can bring your dreams into reality and grow in confidence as a result.

Happy dancing!

Watch this on youtube: https://youtu.be/VH46Yi2rFMo

To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

9:13 - Start with an audit of what energizes you and drains you

13:10 - Define “realistic” by how much action you’re willing and able to take

15:58 - Know that every extraordinary goal takes faith to achieve 20:39 - Get honest about what you ACTUALLY want

26:00 - Make your goals tangible and measurable

31:26 - Define success along the way by how committed you’ve stayed to your action plan

32:49 - Be flexible with your expectations around what the process “should” look like

34:32 - Keep looking for evidence that your goals are possible to achieve!

_____________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

_____________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

_____________________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

_____________________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

These 6 mindset shifts helped me to have the most successful audition season of my life and I don't want to keep them a secret! These will help you to perform with confidence and give you your best shot at getting noticed, whether you're auditioning for ballet summer intensives, ballet companies, year round programs or a production. Happy dancing!

Watch this on Youtube:
https://youtu.be/_jd1B4v6Qw0

To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

__________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:

https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:

https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

___________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.

Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:

https://kirstenkemp.com/online-course-offerings

______________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

So many dancers experience the feeling of burnout during busy times such as performance, competition, or audition season. In today's episode, I'm sharing 5 tips to help you avoid burning out or resolve it if you're already feeling it! Enjoy, and let me know what you think in the comments!

Watch this episode on Youtube:
https://youtu.be/INi4vyaOb1U

To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

2:25 - 1. Treat this as a time for an audit of your life.

6:38 - 2. Realize that there is a time for everything. It’s normal to have phases like this.

11:31 - 3. Focus on efficiency and prioritize what actually matters.

15:36 - 4. Rest and treat yourself.

17:28 - 5. Practice gratitude.

_____________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

_____________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

_____________________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

____________________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

It's so important to be prepared for audition season so you can go into it feeling confident, whether you're auditioning for ballet companies, summer intensives, or universities. Here's what you can start focusing on in your training NOW in order to excel in your auditions this spring!

Watch this episode on youtube: https://youtu.be/G110-cM7C5g

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

02:12 - Focus on what you’re good at.

08:02 - Clarify the energy you want to bring into your auditions.

12:05 - Focus on cultivating a mindset that will help you show up confidently in auditions.

17:16 - Focus on getting more comfortable with the steps that scare you. Practice them not to become perfect, just more comfortable.

18:30 - Focus on building self-trust through consistency and self-leadership.

23:02 - Bonus tip: Practice visualization!

_____________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:

https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

___________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.

Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

____________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

So many dancers experience the feeling of jealousy towards other dancers and have a hard time moving past it. Some dancers are also mistreated by others who are jealous of them. In today's episode, I'm breaking down what to do in both scenarios to help you focus back on what you're there to do and have a productive, satisfying experience as you dance.

Watch this episode on Youtube:
https://youtu.be/TfxhrwOLp_Y

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

2:02 - What to do if others are jealous of you

6:18 - My favorite quote for dealing with judgement and criticism from others

9:47 - 5 tips for what to do if you feel jealous

10:01 - 1. Choose a solution-oriented focus

12:14 - 2. Ask yourself, "is it worth it?"

20:10 - 3. See the jealousy as a challenge and opportunity

21:24 - 4. Be honest about what your insecurities are and do the inner work

22:42 - 5. Practice gratitude

______________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

______________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

______________________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

_____________________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit.

Happy dancing!

Watch this episode on Youtube: https://youtu.be/f0VceG8LaIg

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

______________________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

______________________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

_____________________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

_____________________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience!

Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

1:45 - Focus on what you can control

5:46 - Create a definition of success that is meaningful and achievable

8:46 - Choose a perspective that helps you

11:21 - Look your fears in the face

18:09 - Use visualization

19:33 - Remember that scores are subjective

23:06 - Clarify your purpose for being there

__________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

__________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

_________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

_________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Tired of insecurities holding you back as a dancer? Here are 6 tips on how to overcome insecurities in dance so you can start confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer.

Watch this episode on Youtube: https://youtu.be/J_56SJkE3bQ

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

1:15 - Own where you're at

4:32 - Get really honest with yourself

10:19 - Ask "what am I going to do about it?"

12:55 - Adopt the "yeah, and?" attitude

16:20 - Stop projecting

19:10 - Work on your own opinion of yourself

__________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

__________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

__________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

__________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Tired of feeling insecure, awkward, and apologetic as you dance? Use these 5 tips to become a more confident dancer now! These simple mindset shifts can help you to start boldly and confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer.

Watch this episode on Youtube: https://youtu.be/uitwUxTump4

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:

0:00 - Intro

1:42 - Misconceptions about confidence

6:55 - Tip 1: enjoy

9:58 - Tip 2: take radical ownership

12:57 - Tip 3: create an image in your head

16:06 - Tip 4: identify your stand out qualities

18:43 - Tip 5: challenge yourself to expand and be seen

__________________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

__________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

__________________________________________________

ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:https://kirstenkemp.com/online-course-offerings

__________________________________________________

DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Working with narcissistic leaders in dance and experiencing dehumanization as a dancer are sad realities that many dancers face, especially in the professional ballet world. In today's episode, we are talking about how dancers can reclaim a sense of agency over themselves and their journeys even in the midst of this broken system.

Melody Mennite Principal ballerina formerly with Houston Ballet and currently dancing with Vitacca Ballet. She has toured internationally to perform the classics as well as contemporary work in dance. Some of her classical Principal roles include Odette/Odile, Aurora, Kitri, Sugar Plum Fairy and Clara in The Nutcracker, Cinderella, Manon, Juliet, The Sylph in Bournanville’s La Sylphide, Nikya in La Bayadere, Ciao Ciao San in Madame Butterfly, Marie in the ballet Marie, Tatiana and Olga in Onegin, Stephanie and Mary Vetsera in Meyerling, Swanhilda in Coppelia, Valencienne in The Merry Widow, and Lise in La Fille mal Gardee.Melody’s most recent international appearance was in the role of Juliet for the Houston Ballet’s Romeo and Juliet tour to Melbourne, Australia. During Melody’s professional career she has also originated roles in new classical and contemporary productions by choreographers Christopher Wheeldon, Justin Peck, Stanton Welch, Ben Stevenson, Christopher Bruce, Jorma Elo, Cathy Marston, Paul Taylor, Aszure Barton, Nicole Fonte, Annabelle Lopez Ochoa, Olivier Wevers, Oliver Halkowich, Jane Weiner, and Garret Smith as well as in her dual role as dancer/choreographer for several films. Melody enjoys all forms of dance and has extensive training and experience with styles rooted in classical ballet, contemporary, jazz, and hip hop. She is passionate about both learning and teaching what she has learned with others. Ms. Mennite has graced the cover of both Dance Magazine and Dance Europe and is celebrated as the Audrey Hepburn of ballet due to her dynamic acting and a predisposition for comedic roles. As an actor Melody has achieved two award winning performances in film and continues to build this part of her resume. To read the rest of Melody's impressive resume, visit the description of our other recent episode together.

Watch this episode on Youtube: https://youtu.be/Xa0Mno0uWlkTo learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

_______________________________________________

WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to master the mental side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc., and build a truly confident mindset that allows you to perform your personal best with joy.

Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

_________________________________________________

SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops