Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small.

My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near Bordeaux, France, Sally turned her life upside down at 52. When her youngest child left home, she sold her property, studied winemaking, and before she knew it, she’d bought a small estate with a few vines. The rest, as they say, is history!

She’s written a brilliant book - Make the Midlife Move - packed with practical advice on identifying and pursuing your dream. It might be exactly what you need!

In this episode, we dive into Sally’s fascinating journey and the lessons she’s learned along the way. If you’ve ever dreamed of shaking things up, this one’s for you.

We discuss:

• How to figure out what you really want
• The key things to consider before taking the leap
• Finding the courage to make a big change
• Why change is important at any stage of life
• Overcoming obstacles and self-doubt
• Letting go of what other people think
• How change can be a tonic

Come and join us—you won’t regret it!

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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.