Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed? 

Me too!

I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome. 

This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you.

There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this!

Email me at [email protected].

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20 Questions to Ask to Increase the Quality of your Relationships

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Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

XOXO,

Heather 

Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts?

One way we can do this is by stimulating our brain with questions to redirect our thoughts. 

Using the following 10 questions, you can switch your brain to focus on different things.  This change in focus can recalibrate your funk into fun or at least shift it to a better mindset!

Grab a pen and paper for this one! 

Look out for the new journal coming soon!!! 

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

XOXO,

Heather 

What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again?

This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again. 

What step is most important to do? Are there any simple ways you can gain your footing when life seems unbearable. 

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

XOXO,

Heather 

What do you think is holding you back? When you think about your dreams, what comes up for you? 

I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light.

No really! You will finally see what's holding you back. 

This episode is a really fast overview of how I define dirt. You can take it or leave it but I can tell you, it works. It worked for me, and it's worked for my clients. 

Get clear on how you are being guided by your doubts, insecurities, resistance, and your triggers and go to work to debunk the control they have over you and you will find freedom! Freedom to do what you want to do with your dreams and aspirations. Dealing with these four things will help you find the courage to GO BIG and be audacious. It will help you understand yourself more, and what drives you to move or stay still. 

Join me for a quick episode to uncover what's in your D.I.R.T!

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

XOXO,

Heather 

There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear?

So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action.

Take small action now toward the thing you want more clarity on. Take action now toward the thing that makes you nervous to do. Take action now on the thing that you have been dreaming about but haven’t done yet because of all the doubts you have about it.

Great clarity comes from action!

This episode we talk about what to look for to catch if you are stuck in fear. We talk through ways to help work on that fear and move past it.

If you can master this one part of life, your abilities and capabilities will soar. Being able to take action despite fear is a key indicator of success.

Grab your pen and paper and get clear about the things that scare you and start moving past them!

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather 

Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power.

Subtle ways we give away our power?

What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.

Listen in to find some simple ways to get your power back!

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather 

What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean?

You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way?

Why does it matter?

If you want to build more confidence it matters a ton.

What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be? 

You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness. 

This episode is about a quick an easy way to do just that! 

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather 

Have you experienced a heartbreak? 

Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope.

The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process.

In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I can't say it was easy. It took longer than I wanted. However, I found hope, happiness, and healing little by little by using the 6 tools I share here!

Be patient, give yourself some grace. Your time will come where you will see a tiny dim light in your future. I promise!

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather 

Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you?

We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace.

Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your opinion of yourself to what other people think about you can be confusing and cause us to feel insecure or doubt our own abilities.

On the other hand, when you take responsibility for the thoughts that you have, the feelings you have about yourself and about the world around you, you ultimately take responsibility by taking and managing your thoughts and managing your feelings, you get to manage the result in your life and how you feel.

Your self-esteem will not be dependent on how others react to you or what someone else thinks about you. Then you also stop fearing what other people think as much because you realize, oh, I'll be okay. Even if someone thinks something bad about me, it's okay. They are allowed to have their opinions. They may keep those opinions indefinitely, and they may change those opinions over time as they watch you grow.

When you begin creating more belief in yourself and your confidence grows, then you grow.

I've learned to let go of what other people think of me, and I can help you do that too.

I help people uncover doubts that they've developed, that prevent them from truly connecting to other people. 

I have helped kids as young as 12 years old, and there are women in their seventies that I've helped peel back layers and layers of walls that they've built over the years. I can tell you no matter. How many layers you have or how much in your head that you're stuck with, you can do it. 

You can become a more confident version of yourself.

You can let go of what your mom or your dad have said about you or believe about you, or what you believe they believe about you. You can finally forgive a friend for what they did or said or how they hurt you and. 

If you're listening to this and you are someone who outsources your belief in yourself and your value to other people, you need to hop on a call with me. The longer you wait, the more problems that you'll have and the longer you will struggle With this.

I want to help you have less frustration and struggle with your relationships. Open yourself up to having deeper connection and not being scared of connection due to things that have happened, or people have things that people have said in your past. There is a way that you can live in this life without doing that outsourcing of your value.

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather 

What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have? 

First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives and they don't have obstacles to overcome that are similar to our own. 

What if I told you many of our thoughts are simply myths?

Today we chat about 3 myths people with crippling self doubt believe about successful confident people. 

Email me at [email protected].

Grab Your Freebies:

20 Questions to Ask to Increase the Quality of your Relationships

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather