Gratitude helps us feel seen and connected—and it’s a huge boost for our mental health. Today, Joy Ofodu guides you through a journaling exercise where you’ll write a gratitude note to someone you care about and *yourself.*  Grab that journal!

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

It’s estimated we make 35,000 decisions each day—and when we want all of them to be perfect, it can be extra draining. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

Our nervous systems are key in the conversation between mental and physical wellness. Today, Elisha teaches you how to use deep belly breathing as a tool to stimulate the vagus nerve and calm your body’s stress response.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

When we focus on perfectionism, we lose the joy that comes from letting ourselves simply be a beginner. Today, Joy Ofodu shares the Buddhist concept of “shoshin” and helps you practice your beginner’s mindset.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

When we hold an endless to-do list in our heads: It can create a lot of extra stress. Today, join Joy Ofodu for a “brain dump” exercise—getting those tasks out of your head and onto paper so you can breathe a little easier. Grab that journal!

Last chance: Head to theshineapp.com/2022  to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

What moments shaped you this month? Before January ends, take a moment to reflect on your goals, wins, and learnings from the month with Joy Ofodu.

Last chance: Head to theshineapp.com/2022  to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

You can create your own joy—even when things feel stressful. Today, Joy Ofodu guides you through a 3-step process to tapping into happiness as a means of self-care.

Last chance: Head to theshineapp.com/2022 to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

Your body can carry stress—but it can also help you release it too. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. 

Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

We’re not built to focus all day long—and when we accept that, we can work smarter and with more self-compassion. Today, Joy Ofodu helps you explore your three daily energy zones: A peak, a trough, and a recovery period.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. 

For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.