Boundaries help us show up *and* protect our energy. Today, join Joy Ofodu in a guided journaling exercise to help you pinpoint a boundary that will serve you this week. Grab that journal!

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

You are worthy of respect, exactly as you are. Today, Joy Ofodu leads you through a series of affirmations to remind you of your worth and what you deserve.

To-do lists often come with big feelings, but when we name those feelings, we can open ourselves up to healing in new ways. Today, join Joy Ofodu in a practice to help you greet moments of procrastination with compassion.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Finding a childlike state of wonder and awe can help improve our mood, make us feel more connected, and so much more. With today’s practice, we’ll tap into the awe-inspiring things that surround you. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

It’s human to have moments of brain fog—especially if you’re under lots of stress. Today, join Joy Ofodu for an exercise to help you recharge when your mind feels foggy.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

If fear is your go-to mindset in the face of uncertainty—you’re not alone. But you have the power to choose hope too. Today, Joy Ofodu offers a metaphor and journaling exercise to help you tap into your hope. Grab that journal! 

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Studies show that when we end our days savoring what we’ve accomplished, it can help us feel happier and more motivated. Today, join Joy Ofodu in reflecting on what’s on your “done list” and celebrating yourself.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

Self-care isn’t just for our feel-good emotions—it can be helpful when stress and anger appear too. Today, join Joy Ofodu for a “meta-moment” meditation and visualization to help you shift your approach to feeling angry.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

Today, we explore the importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

When it comes to your goals: Your progress will ebb and flow—and that’s OK. Today, join Joy Ofodu for a self-compassion meditation to help you extend patience and care to yourself, wherever you are on your journey.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work