Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough. Voiced by Mel Chanté.

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Instead of aiming for “perfect balance” each week, what if we focused on simply feeling steady? In this practice, explore what “steady” means for you this week. Grab that journal! Voiced by Mel Chanté.

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We are strong together. Join Mel for a meditation on community care, exploring how you can use your time and energy to show up for the people in your life. Voiced by Mel Chanté.

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Today, we're celebrating Thanksgiving and counting our blessings with a gratitude practice. Join Mel for a gratitude exercise to help us brainstorm the things you’re thankful for. Voiced by Mel Chanté.

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“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice.

When having tough conversations, it's helpful to speak with compassionate directness—balancing clarity with kindness. In today’s exercise, we’ll explore what speaking with both honesty and understanding means to you. Voiced by Mel Chanté.

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We all go through moments of feeling stuck. With today’s meditation, learn how to extend compassion to yourself when your next step is unclear and an exercise to find your way forward. Grab that journal!

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A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves. Voiced by Mel Chanté.

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Our brains have a tendency to ruminate on problems and over complicate them—especially when we’re feeling stressed. Today, join us for a practice in asking ourselves: What would this look like if it were easy? Voiced by Mel Chanté.

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Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we explore ways to create mini moments of rest throughout your day. Written by Stephanie Simpson. Voiced by Elisha Mudly

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