Your needs matter—and you learned a lot about them over the past 12 months. Join Joy for day two of our 2021 Reflection Week by asking: What did you learn you need this year? Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care.Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year.Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

2021 is coming to a close—and you deserve to look back on all your growth from the past year. Join Joy Ofodu as we kick off Reflection Week 2021. We’ll start by celebrating your small wins. Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

You are brave and courageous—and there are small ways you prove this every day. Join Joy Ofodu for a meditation to savor your small acts of bravery and take pride in your courage.

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We often forget that we can give the words we need to hear back to ourselves. Today, we practice doing just that to self-soothe. Voiced by Mel Chanté.

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Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood. Join us for a beginner’s tapping exercise today.

What if instead of envy or comparison, we leaned into joy when we see other people succeeding? Today’s meditation explores the concept of Muditā—a Pāli/Sanskrit word that’s all about experiencing vicarious joy. Voiced by Mel Chanté.

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As 2021 comes to a close: We're revisiting your favorite Daily Shine episodes from the year. Today, we focus on a series of questions to help you find peace in moments of anxiety, anger, or sadness so that you can re-engage with the world with kindness and joy. Voiced by Mel Chanté.

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When we’re not feeling productive or motivated: Self-compassion is key. Today, we’ll practice being kind to our progress, even when we feel like we miss the mark. Written by Tiana Brawley, M.S.W.

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Even when you’re busy: You deserve to go slow and savor parts of your day. Today’s visualization with Joy Ofodu will help you slow down and give yourself permission to take your foot off the gas.

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When confronted with change, often our instinct is to resist or deny it. But change is a necessary part of growth. Today, we reflect on the intention: “I will breathe through change.”

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