Worrying can feel similar to planning—but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead.

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You are constantly evolving—and the way you define yourself deserves to as well.  Today, join Joy Ofodu to explore how you define yourself and the parts of your story you might want to re-write. Grab that journal!

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We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy. Voiced by Mel Chanté.

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You’re capable of tackling that task you’re avoiding. Today, join Joy Ofodu for a visualization to help you turn avoidance and procrastination into action.

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Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice.

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When we’re facing a challenge: Focusing on our growth can help us move forward with kindness and self-forgiveness. Today, Mel leads us through a meditation to help us see our growth as a silver lining. Voiced by Mel Chanté.

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With today’s meditation, we’ll look for opportunities to be vulnerable—with ourselves and others. Grab that journal! Voiced by Mel Chanté.

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It’s easy to have feelings about our feelings—especially those of guilt or shame. But you deserve to greet all your emotions with kindness. Give yourself permission to feel all of your valid, human emotions with today's meditation. Voiced by Mel Chanté.

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When our days start to feel repetitive: We can shift our mindset to cultivate a sense of newness and boost our mood. Today, we dive into a meditation practice designed to help us practice seeing our lives in a new light. Voiced by Mel Chanté.

Get our best deal of the year. For a limited time, get a year of Shine Premium for just $25. With Shine Premium, start your daily self-care ritual with 1,000+ meditations, guided journaling exercises, and invites to monthly workshops. Head to theshineapp.com/holiday to redeem your deal. Hurry! This offer ends soon.

Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner’s deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Get our best deal of the year. For a limited time, get a year of Shine Premium for just $25. With Shine Premium, start your daily self-care ritual with 1,000+ meditations, guided journaling exercises, and invites to monthly workshops. Head to theshineapp.com/holiday to redeem your deal. Hurry! This offer ends soon.