On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an interpretation of the two meditations His Holiness recommends in the morning: meditating on the mind and meditating on the kindness of others.

Episode 24. The Dalai Lama's "Simple Meditation"

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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