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Should you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, recovery, and overall health. In this episode of She Runs Strong, UK Athletics Coach Nicky Freedman and Sports Scientist Shona Hendricks sit down with Sports Nutritionist and Ultra Runner Rebecca Palser to unpack the science behind fasted running.

🔹 Does fasted running actually improve fat metabolism?
🔹 Are you really running easy when training fasted?
🔹 How can fasted training impact injury risk, bone health, and hormone balance?
🔹 What should you eat before and after training for optimal recovery?

Whether you've been training fasted for years or are wondering if you should start, this episode will help you make the best decision for your body and your running goals.