3 weeks ago, Patty and 9 of his mates from the gym undertook the Goggins challenge. A 4 mile run, every 4 hours, for 48 hours. Why did they do it? How did it go? You'll have to tune in to the podcast to find out!

3 weeks ago, Patty and 9 of his mates from the gym undertook the Goggins challenge. A 4 mile run, every 4 hours, for 48 hours. Why did they do it? How did it go? You'll have to tune in to the podcast to find out!

The David Goggins 48/4/4 challenge

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.

We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. 

By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.

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Health & Fitness

Fitness

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families. We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.

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The David Goggins 48/4/4 challenge

The David Goggins 48/4/4 challenge

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