Exercise and movement should be an act of self-care, not a form of punishment for the food you’ve indulged in. Today on the podcast, Jessi shares why exercise should be a reward for yourself rather than a penalty for what you’ve done wrong. She opens up about her past disordered relationship with exercise and how this came about from being a fitness competitor. She chats about what her relationship looked like with exercise, the mental breakdowns she dealt with and how this led to extreme exhaustion. Jessi gives a few tips for how to change your perspective of exercise, how to know when your body needs rest and getting clear on what exercise means to you. 

In this episode:

• Jessi’s vision for having a live event

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

When you’re working through a disordered relationship with food, it can be helpful to know how others who have gone through the same thing have learned to work through it too. Today Jessi is sharing what she eats in a typical day and how she and her husband navigate planning out their meals for the week. She shares why boxing yourself into a restrictive diet is a disservice to your body and brain’s functions given the uniqueness of people and the types of food that they enjoy eating and find satisfying. She discusses how they split up their weekly cooking tasks, how liberating it is to not look at labels while grocery shopping and how to avoid the last supper mentality.

In this episode:

• Understanding how to listen to your hunger, fullness and satiety cues

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

There is nothing sweeter than food and body freedom, feeling comfortable in your own skin and having an easy and effortless relationship with food. This episode is about being unafraid of pursuing recovery and healing. While it can seem scary and overwhelming to pursue, staying where you’re at in the pain of overeating, binging and being in the mental space where you’re all consumed with food and body thoughts is far more painful than going after healing and recovery. Today, Jessi shares her thoughts on therapy and how it’s made an impact on her life. She discusses why you shouldn’t feel afraid to reach out to multiple sources to start getting your questions answered. She also chats about why it's empowering to start getting more information and how getting questions answered can set you up for a lifetime of change.

In this episode:

• Why Jessi is thankful for her years in therapy

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Have you ever felt guilt, shame or embarrassment after a binge where you overindulged with food? The weight of guilt can feel so heavy after letting yourself enjoy a long weekend, a holiday or celebration. It's an icky feeling that can weigh on you and distract you from other things in your life. Guilt steals our joy and our light and prevents us from moving forward. On today’s episode, Jessi shares some tangible strategies for releasing guilt and why it's so necessary to release guilt. She also discusses why guilt is a useless emotion when it comes to food and why you should accept the fact that you’re an imperfect human.

In this episode:

• The guilt that comes with overindulging

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

Whether you’re headed to a 4th of July party or a holiday gathering with your family, there’s no doubt that there will be food involved in the festivities. This episode of the podcast is about being able to navigate through those difficult social situations without binging. Jessi shares why you should avoid the last summer mentality and how you can use the build a plate strategy in social settings to make sure you are satisfied with your food choices. She also discusses putting your energy into the social gathering and the reason you came together rather than focusing that attention on eating.

In this episode:

• Anxiety for social situations when you struggle in your relationship with food

LINKS:

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Recovery isn’t about obtaining a perfect life. There are a lot of misconceptions about what healing from a disordered relationship with food and body is and what it’s like to conquer this struggle. This episode is a Q & A style with questions from Jessi’s clients and listeners. Jessi discusses what life is actually like on the other side of a disordered relationship with food and body. She also shares a few of her current insecurities that she is working through and relinquishes the expectation that life will be “perfect” on the other side of an eating disorder.

In this episode:

• Questions from Jessi’s clients and listeners

Giveaway: 

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area of your brain responsible for discipline, ration and reasoning. Studies show that our brains are most susceptible to change first thing in the morning. Today, Jessi shares the 5 practices she has implemented into her morning routine and how she keeps herself accountable. She also shares why you should focus on your hardest tasks first and why you need to standardize goals before optimizing them.

In this episode:

• Becoming relentless when you have a goal

Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so many layers that you must dig deeper into so you can change your identity and rid yourself of the root of disordered thinking as it relates to food, your body and what you believe about yourself. On today’s episode, Jessi shares the 3 common mistakes she sees people make on their journey to food freedom. She shares the 10 principles of intuitive eating and why you need to retrain your mind and tackle your behavior to truly change your self-identity.

In this episode:

• Jessi’s own process of healing her relationship with food

Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome binge eating. She also shares why we need to reverse engineer our thoughts and emotions to discover what we really need and why we need to take action to break down fear. It’s time to learn how to rewire our brains and go against what is automatic.

In this episode:

• The character traits that those who have overcome binge eating possess

Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today's episode is about getting out of the mind and into your body. Jessi shares why it's important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your head and coming back to reality where the impulse to binge isn’t as strong.

In this episode:

• Why we experience a mental tug of war over food

Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!