This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.​

More about Meredith here: https://quantumbiologycollective.org/

NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html

Iris Blue light Filter: https://iristech.co/

Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

And to learn more about how Paris women pull it together, check out Parisian Style Guide 

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This week we have a little audio issue but June and Jessica are still coming in with HUGE news you cannot miss. Jessica is leaning into her new role as an “elder." June speaks on the importance of manicured nails and proclaims she is no longer interested in a world without long, gorgeous, and possibly harmful nails. We're talking talons, claws, daggers, anything extreme. And of course, June and Jess give some much needed holiday updates, divisions of labor, and the need for some "spee-cial" coffee this holiday season.  Deep Divers, remember, this a Pickleball, Manicure, and Holiday fan-cast.

Kulap's Amazon Store https://www.amazon.com/shop/iamkulap

Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica 

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This week, June and Jessica are digging into the Luteal Phase, arranged marriages and floral concepts! First, Jessica dares to make a public statement about how much she values June’s friendship and June hits us with some hot candle recommendations. Then, Jess and June welcome the 'Marie Antoinette' of floral design, Tiffany Gabrus, of The Sweetzer Life. Tiffany discusses her move from being an executive to creating her own floral and table design business. She teaches the gals how to properly scape your table, the importance of curating your vessels, organizing by color, and when in doubt, ALWAYS add more florals. Deep Divers, remember more is more is more IS MORE.

Check out June's Candle Man @sircandleman 

For more about Tiffany Gabrus and The Sweetzer Life, follow her on Instagram @thesweetzerlife 

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This week, Jessica is bringing in some Cottage Christmas vibes and June is logging on from her new office (bathtub) to announce that Spooky Season is OVER! That's right, this podcast is slowing down and leaning into Christmas. Then, Jess and June discuss their new lifestyle influencer status and how they can wield that power for the good of us all. Finally, we have a major SPOILER ALERT! June goes into D-E-T-A-I-L-S about Ticket To Paradise. Proceed at your own risk. And Deep Divers remember, sometimes you do need to get a little lost in the sauce.
 

Action Cali Progressive Voters Guide

https://sisterdistrict.com/

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This week June and Jessica are back to hosting dinner parties, debuting new accoutrements and taking NOTES. June also learns new things about Jessica and one of which includes her never having had a margarita?!!  Then, the gals welcome their personal Consigliere, Jessica Chaffin (Hacks, Ask Ronna) to the podcast. The three gals discuss unannounced drop ins, the depths of motherhood, and how Jessica’s alter ego, Ronna Glickman, helped them all grow into adult women. 

Deep Divers, we cannot stress this enough DO NOT COOK.

Listen to more Jessica Chaffin as Ronna Glickman on the Ask Ronna podcast! 

https://podcasts.apple.com/us/podcast/ask-ronna/id1483872464

 

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This week, Captain (June) and the Mad Dog (Jessica) are back discussing the importance of being horizontal, NEVER letting anyone come for your mother or your sister, and you better trust and believe we’re talking about Hocus Pocus 2. Then, June is breaking out the protractor to get sh*t done "Field of Dreams" style and Jessica lays out the three things you should say to your child (or any human) when they are having a tough time. Deep Divers, if you know what this podcast is about, please let us know! 

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We are well aware it's spooky season, but Jessica and June are BRIMMING with J-O-Y and ready for a very Merry Christmas, so they're nailing down all their holiday deets ASAP. Then, the gals are leaning into thick eyeliner, red lips and strip lashes and it’s all about celebrating ourselves, baby! Deep Divers, we do NOT recommend putting on fake lashes at a stop light.

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This week, there’s a mouse in the house and it's Jessica hiding in June’s closet! The girls discuss all things autumnal coziness and why having a professional support network is so necessary in everyone's lives. Then, the gals are joined by Interior Designer Esther Ellmore who gives us hot tips on how to come into your space differently, and how to let your space evolve with you, even if that’s just as simple as introducing a fresh pop of color. Deep Divers remember, your home can be functional AND pretty.

For more design inspiration follow Esther Ellmore on instagram @ellmoredesign or her website ellmoredesign.com 

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This week, it's Jessica’s birthday and ain’t nothing gonna keep her down. June and Jess bond about their love of "What About Bob?" and share their classic go-to comfort films and discuss that no one should fear a crisp white sweatshirt. Then, dermatologist to the literal stars, Dr. Jennifer M. Segal joins the gals to discuss all the things you need to know about skin care (here’s a hint: it’s all about SPF, baby!) And Deep Divers, let's flood the feed and let us live!

Dr. Segal SPF Picks! 

Elta Sunscreen

Eltra Pure for Kids

Avéne

Revision
 

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This week June is MIA and Jessica is rolling solo! But do not fear, because Jessica welcomes the wonderful writer, producer, and all-around perfect human, Melissa Rauch (The Big Bang Theory, Oscar's Kids) to the pod. They discuss their ‘Mamma Mia’ type friendship, sharing their deepest darkest secrets and watching each other fall into motherhood while navigating the wild entertainment industry of Los Angeles. And Deep Divers, always have a friend on the ready that will help you bury the bodies. 

More information about Melissa's pediatric cancer charity at Oscar's Kids

Oscar's Kids Omaze Campaign. Donate and enter to win a new Audi! 

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