Ultra-processed foods are slated by wellness influencers but unavoidable in our daily lives. Just how unavoidable, Assistant Weekend Editor Nicole Glennon found out when she tried to give them up for a week. She tells Deirdre O'Shaughnessy about the 40 ingredients in a packaged sandwich, the difficulty in finding out what's in our food, and the verdict from experts. 

Read Nicole's article here: I tried to give up ultra-processed foods — here's what happened (and what the experts had to say)

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Five years on from Ireland’s first Covid-19 lockdown in March 2020, Irish Examiner Editor Tom Fitzpatrick reflects on a turbulent and transformative time in the newspaper’s history. Presented by Deirdre O’Shaughnessy. 

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In episode 1 of Land of the Free, we hear from immigration lawyers from Irish backgrounds based in three major US cities on their fears for the undocumented under a second Donald Trump presidency, why it doesn’t matter if you were born in “Mayo or El Salvador”, and why the Irish shouldn’t feel immune from “who he really means” when Trump talks about migrants. 

*This episode contains strong language

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Sinn Féin leader Mary Lou McDonald on a challenging year both personally and politically.

Mary Lou McDonald looks back on a year in which her personal resilience got tested to "the extremes". She speaks to political editor Elaine Loughlin on the Occupied Territories Bill, her thoughts on whether Gerry Adams will run for president and her view on Micheál Martin.

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In this week’s ieBusiness Podcast, Tom Ryan, Managing Partner of SF Bloodstock and Racing Manager for SF Racing talks about his career in horse racing that has taken him all over the world before he settled in Lexington, Kentucky where he works at the heart of the horseracing industry.  

A native of Wexford, Tom’s love of horses has seen him working in Australia and Japan before he headed to the US. However, an accident involving a horse – a stallion bit off his right thumb – caused him to re-think his role in the industry and led him to focus on bloodstock and investments. The thumb was successfully reattached, but the career trajectory had changed for good.  

Talking to Emer Walsh of the Irish Examiner Business desk, Tom discusses the horse racing industry from breeding to racing, management and decision-making. He discusses the fall-out of the recent US election and explains why he believes lives will improve in the US under a Trump presidency. 

Reflecting on the role of the Irish in America, Tom believes that Irish people have a head start when they arrive in the States which he describes as the ‘land of opportunity’.

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Irish Examiner Political Editor Elaine Loughlin and Special Correspondent Mick Clifford give their analysis of the key stories emerging from the GE24 Election Count as the day continues to throw up some surprises across the country.  

Keep up with all that’s happening in count centres across the country in our General Election hub

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