If you're trying to run your business with 2019 energy, no wonder you're exhausted.

After years of uncertainty, you can't manage your time like a machine. You need to manage your capacity like a human.

And that starts with the Delightful No — the kind of boundary that protects your energy, your focus, and your sanity.

Topics discussed in this episode include:

• Why you're depleted, not disorganized.

• How collective stress has reshaped your true capacity.

• The myth of "I can handle it all with better time management."

• Why every yes has a cost.

• How the Delightful No protects your energy and focus.

• A simple YES Plan for using your capacity intentionally.

• Practical ways to say no without guilt.

For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.

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