In this episode, I sit down with Dr. Stephanie Carinia, a trauma and personality specialist and clinical psychologist based in Amsterdam, to explore the complexities of living with BPD-related symptoms. Dr. Carinia is highly skilled in therapies like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mentalization-Based Therapy (MBT), and Schema-Focused Therapy (SFT), bringing a wealth of knowledge to our conversation.

Together, we delve into the nuanced experience of BPD traits, discussing how symptoms like non-delusional paranoia, splitting, and intense anger can impact both individuals and their loved ones. Dr. Carinia shares insights into the challenges therapists often encounter in working with clients who identify with these traits, as well as practical strategies for managing these symptoms and navigating complex emotions.

We also explore how these patterns affect relationships, the role of generational trauma, and methods for transforming the inner critic into a nurturing inner parent. Dr. Carinia offers guidance on validating children’s emotions and fostering a strong sense of agency, making this episode invaluable for those on a healing journey and for loved ones who wish to support them. Join us for a deep, insightful discussion that empowers listeners with tools for understanding and personal growth.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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