Josh tries to help Bob retool his meditation practice ... Identifying the purpose of your practice ... What to do when your mind wanders ... Tuning your mind ... The Four Rs ... Can mindfulness help us bolster our courage? ... Learning to tolerate blowback from your tribe ... Suffering and the psychology of tribalism ... Developing a non-zero-sum relationship with your own mind ... So you say you've been called a neofascist... ...

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