Washing your hands is not about you -- and neither is meditation. In this class, participants will learn how to use the technique of one-pointed concentration to calm and center their minds, and how that practice opens the door to compassion. Both relaxing and healing, this meditation can be practiced by anyone, regardless of religious tradition. 

Sources:
Jetsunma Ahkon Lhamo: Stabilizing the Mind
Jetsunma Ahkon Lhamo: Introduction to Meditation: Right Concentration
HH Penor Rinpoche: An Ocean of Blessings
Tsoknyi Rinpoche: Fearless Simplicity
Khenpo Palden Sherab & Khenpo Tsewang Dongyal: The Door to Inconceivable Wisdom and Compassion 
Dzongsar Khyentse Rinpoche: Peyote vs Shamatha vs Vipassana vs Habanero vs Mariachi vs Mojito

AMZ-023 - Buddhism for Beginners series
Sunday March 8th 2019

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