Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a grounded path through stress, pain, and trauma that begins with self-compassion and widens into nature, lineage, and something larger than ourselves. 

Justin's website: JustinMichelsonDharma.com

Justin's book: The Dharma of Healing

From his first teen meditation class to hard-won lessons with overwhelming energies, Justin shares how he moved from striving to surrender—trading the warrior stance for a bow that restores safety and connection.

We dive into a powerful framework he calls the four turnings of the wheel of healing: surface compassion for daily frictions, depth compassion for buried fear and grief, collective compassion for what family and culture seeded in us, and universal compassion that lets us rest in a benevolent field. Along the way, we unpack his striking metaphor of self-aversion as psychological autoimmunity—how our ancient impulse to pull away from pain turns inward and keeps wounds stuck—and how kind attention unwinds that loop. For listeners far from forests, Justin offers simple, sensory ways to let nature be a teacher: a patch of sun, a street tree, the feel of wind as a reminder that we’re held by more than our thoughts.

Justin also opens a window into his Native Foods Nursery, where tending edible native plants becomes a living practice of reciprocity and belonging. Teaching, for him, is shared practice—not perfection—where the goal is to help people remember their own inner wisdom and build resilience that can meet a turbulent world. If you’ve been craving practices that are practical, humane, and spacious enough for real life, this conversation offers a map and the companionship to walk it.

If the episode resonates, share it with a friend who could use a gentler path forward, and leave a review so more people can find these practices. Subscribe for future conversations on mindfulness, compassion, and healing.

Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com

Email: [email protected]

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

Learn more at MindfulnessExercise...