Today’s conversation is with Don Selkirk. Don is 52, has trained consistently for decades, and has a physique most people would be more than happy with. But like many experienced trainees, a small visual cue in the mirror was enough to trigger a familiar thought: “I should probably tighten this up before it gets away from me.”

In this episode, I help Don plan his cut to trim the 15 lbs of fat he’s slowly gained over the past year, and then return to maintenance in a way that minimizes intrusions into his life, so he can maintain it forever.

Let’s get into it.

Relevant links:

https://rippedbody.com/finding-calorie-maintenance/

https://rippedbody.com/diet-break

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(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)