TIMESTAMPS00:00 Intro00:55 Does the dopamine fast actually reduce dopamine01:30 Overview of the Dopamine Fast02:00 Functions of Dopamine05:15 Dopamine in the body11:21 Dopamine overload14:00 Dangers of a dopamine fast16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

TIMESTAMPS 00:00 Intro 00:55 Does the dopamine fast actually reduce dopamine 01:30 Overview of the Dopamine Fast 02:00 Functions of Dopamine 05:15 Dopamine in the body 11:21 Dopamine overload 14:00 Dangers of a dopamine fast 16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation) Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS00:00 Intro00:55&nbsp;Does the dopamine fast actually reduce dopamine01:30 Overview of the Dopamine Fast02:00 Functions of Dopamine05:15 Dopamine in the body11:21 Dopamine overload14:00 Dangers of a dopamine fast16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Dopamine Fast Alternative

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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The Dopamine Fast Alternative

The Dopamine Fast Alternative

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