The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

July 28, 2016 #209 - The Unbeatable Mind with Ex U.S. Navy Seal Mark Divine
How do you develop an unbeatable mindset? Learn from Ex U.S Navy Seal Mark Divine who finished #1 in his class, has toured Iraq, written 2 books, consults for the U.S. defence in warfare, teaches people the route to ultimate success, and more. In this show we discuss a TON, how mark thinks, how he views fitness - both physically and mentally, why people don't succeed, why our brains are the path to success, and more! get in touch with Mark on Twitter: @markdivine @sealfit Marks website: http://sealfit.com Grab a copy of both his books, highly recommended!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
48 min
July 25, 2016 #208 - Liquid Nutrition: Shakes, Smoothies & Milk
A quick show on liquid nutrition and its place in our diet, where does it fit in, does it fit in, and how should / could it fit into our daily calorie picture? After all, with all nutrition conundrums, context is key.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
9 min
July 21, 2016 #207 - Supplement Research - Why, how, what!
A podcast all about supplements. What to take, why you would take it, in what environment, for what goals, for what purpose, and in what dosages. It's time to clear up any confusion in the world of supplementation.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
51 min
July 18, 2016 #206 - Nutrition Careers & Education
In this episode I talk about nutrition as a career and the education paths you can take, comparing taking the dietician route, the nutritionist route, or the practical coaching route, and where all these roles can take people, both in and out of the fitness industry, and also discuss career paths and our journeys as a whole.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
12 min
July 14, 2016 #205 - Is Gym Training Sustainable?
Is training in the gym sustainable long term? Is it healthy, does it have meaning, purpose, and give us enough emotionally and physically? I discuss the various reasons we go to the gym, it's purpose, and whether it's applicable for everyone, and the circumstances you might stop going to the gym.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
13 min
July 11, 2016 #204 - Training & Nutrition when getting older
Getting older, and things getting harder? Yep, I'm sure you're not alone. In this episode I help a user navigate getting older and the steps you might need to take to alleviate the stress and changes that are happening. I also rant on people complaining about where they are at in life, and whether they have the right to complain at all...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
10 min
July 07, 2016 #203 - Chronic Fatigue with Alex Manos
Chronic Fatigue is an end stage of acute long term stress, so are you at risk? Are you already suffering with the signs? What are the signs? In this episode I talk to functional medicine practitioner Alex Manos on the many contributing factors around chronic fatigue (syndrome) and how we can look to conquer this growing problem. We look at the 6 level approach, the physiological dynamics of such a condition, and then move into discussing the role of the gut and the microbiome and its affect on health. Check out Alex website: www.conqueringfatigue.com if your interested in this area

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
54 min
July 04, 2016 #202 - Fat Loss AND Performance with Carb Cycling
Want to lose body fat and maintain performance? What if you play sport and you are in or pre season? Is carb cycling just for body builders, or can the average man and woman do it? In this short episode we quickly unravel this topic. Enjoy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
9 min
June 30, 2016 #201 - Mindful Binge Eating & Calories with Rachel Guy
Do you mindfully binge eat? Why is this? You know you're doing it, but you can't stop, yet you still get annoyed at the outcome. In this episode we discuss the paradox of calories and binge eating, under eating, under performing, and how this all connects to the bigger picture. We also discuss using alcohol as a way to relax, and the stress we all face in daily life. This is possibly one of my favourite episodes to date, truly real talk. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
42 min
June 27, 2016 #200 - Negativity in Health & Fitness
Do you think the fitness industry is negative at times? I do. And it makes you question what the industry was first set up to create, better, healthier people right? Well it often doesn't feel like that, but I think we can make a difference...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
10 min

About The dose is everything

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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…