In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We dive deep into the inflammatory nature of visceral fat and its connection to chronic diseases and share dietary strategies to eliminate visceral fat to improve our overall health.

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👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and visceral fat as the body shifts as we age, revealing its causes, dangers, and essential solutions. And discover how men can maintain muscle mass and balance testosterone, sharing the right diet tips as we age to keep the testosterone levels and help minimize the symptoms of menopause in women.

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👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We outline the top 10 diet mistakes that people over 40 make and provide tips on how to adapt your diet to avoid belly fat growth and maintain metabolic health as you age. It’s crucial to understand how to maintain your health and well-being as you age to ensure that you keep a healthy body and mind in your late 40s, 50s, and beyond.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths are actually a detriment to your metabolism, hormones, and mindset. And what you can do to navigate your weight loss journey more effectively. It's important to learn how you can dispel fact from fiction when it comes to weight loss claims. So that you can maintain your overall well-being for years to come.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over the holiday season. In this episode of the Dr. Ashley Show, I'll take you through a Thanksgiving at my home, and reveal how you can savor the festive feast without derailing your weight loss journey. From portion control to smart healthy swaps, my tips will help you indulge mindfully this Thanksgiving. Remember, the holidays are a time to enjoy a time of joy, not guilt. But that doesn't mean you can't celebrate to the fullest while staying true to your health goals.

🎁 Free Weight Loss Holiday Recipes Guide: https://bit.ly/holidayrecipesphdwl

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Have you ever wondered about what the impact is of the processed foods you consume? In this episode, I unpack the hidden truths behind processed and fast foods, revealing their addictive hold fortified by a cocktail of additives, sodium, and sugars, and drawing connections to very prevalent health challenges we see here in the US. Discover practical strategies for resisting fast food allure, making informed meal choices, and championing a lifestyle that celebrates your body's wellbeing. Remember, we only get one body. Let’s do our best to treat it right.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealing its causes, dangers, and effective solutions. Discover why sleep, stress, and diet play pivotal roles in belly fat accumulation and learn actionable tips to combat it.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

If you've ever felt stuck or frustrated with your weight loss journey, you're not alone. Now I want you to know that weight is not just about the food you eat. In fact, there's so much more to it. In this episode, I break down the psychological and metabolic factors that might be holding you back. So let's dive in and bust through those fat-loss plateaus together!

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠ 

In today's episode, we discuss the power of your self-talk and how it can transform your weight loss journey. I understand the struggles of negative self-perception, especially as we age. Whenever we start a weight loss journey shame and guilt can overwhelm us. But remember, it's never too late to change that narrative. Join me as we discuss actionable steps to overcome shame, foster self-love, and truly embrace the journey to a healthier you.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠