The Dr. Greg Wells Podcast

Hey everyone, welcome back! 

This week, I’m doing an interview with my good friend John Berardi.

John is an entrepreneur, best known as the co-founder of Precision Nutrition, the world's largest nutrition, coaching, education, and software company. He's also the founder of Change Maker Academy, which is devoted to helping would-be change-makers turn their passion for health and fitness into powerful, purpose-oriented, wildly successful careers.

John has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, U.S. open champ Sloane Stephens, and UFC champ Georges St-Pierre. He's been named as one of the top 20 smartest coaches in the world and the 100 most influential people in health and fitness.

In this conversation we talk about nutrition, but we also spend a lot of our time talking about behaviour change and how we can actually cut through the noise around what to do to get healthier, and how we can dissect all the information that's out there and make good decisions for our ourselves.

Please enjoy my conversation with nutrition, high performance, and change-making expert, Dr. John Berardi!

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Hey everyone welcome back!

We are getting back into the interviews now with some experts on human performance and optimal health. Today I'm really excited to share a conversation that I had with Dr. Sarah Sarkis. Sarah is a psychologist, a writer, and a performance consultant with a private practice in Honolulu, Hawaii.

Her integrated approach is based on science. She works to empower her clients to achieve long term change and growth, and she uses psychology, neurobiology, and functional medicine to accomplish that.

Her blog, The Padded Room, is one of the most popular mental health blogs right now and she describes it as a virtual safe place to help you manage the jarring realities of life. She also does work with the Flow Research Collective, which is Steven Kotler's research group, all about how to enter into flow states especially after being in challenging situations. You can learn more about her at her website drsarahsarkis.com

Pease enjoy my conversation with psychologist Dr. Sarah Sarkis!

For more information about the peak performance training in Thailand and how you can enter your own flow state, check out createmomentum.co!

Welcome back!

Today I'd like to share one of the most popular episodes from my original podcast - my interview with Ben Greenfield. 

Ben is a coach, nutritionist, author, speaker, ex-bodybuilder, ironman triathlete, and spartan racer, with over a decade of experience using cutting-edge and proven scientific concepts to achieve healthy and lasting performance and lifestyle success. He works with athletes, CEOs, and soccer moms alike, helping them to achieve amazing feats of physical endurance without destroying their bodies in the process. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness. You can check him out at bengreenfieldfitness.com. 

I hope that this conversation is helpful for you. Ben and I dig into many granular details about nutrition and training. 

Enjoy!

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Welcome back!

Today we’re going to continue with the keynote I did last year. This is the final part. We've gone through Radical Attention and Awareness. Part 3 is all about Radical Acceptance and Authenticity, and the physiology, mindset, and space that can get you into a creative space.  

Please enjoy part 3 of my keynote all about Radical Creativity!

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Welcome back!

Today we’re going to continue with the keynote I started to share with you last week. Last week we explored Radical Attention and the Focused Execution Pathway. This week I’m going to share Radical Awareness, which is all about getting into alpha brainwaves, and creating the ability to do strategic thinking and creative thinking. We’re going to talk about the physiology, mindset, and space you can create to get into that state.

Please enjoy part 2 of my keynote all about Radical Awareness!

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Welcome back!

Today I am going to share with you a section of a keynote that I did all about focused execution. In this one we dig into concentration and alertness - things that you can do to improve your ability to focus and also what can destroy your ability to focus.

We’re going to spend a lot of time digging into the new science of neurophysiology and the things that you can do to control your brainwave states to enable you to perform at the highest possible level.

So enjoy this keynote that I gave all about the focused execution pathway. This is Part 1 of 3. Let me know what you think on social @drgregwells.

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Welcome back!

This is the final episode from my Keynote at the EPIC community event in Vancouver last year. In Part 3 I wrap everything up, summarize some ideas, and give some specific strategies for what you can do to up-level your life. 

Enjoy!

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Hello everyone, welcome back!

Let's dive right into Part 2 of my Keynote at the EPIC community event in Vancouver. I dig into all the science of human performance, observations from some of the best performers I've had the chance to interact with, and tools, tactics, and strategies that you can use to try and up-level your life. 

Enjoy!

For more information about the peak performance training in Thailand, check it out at createmomentum.co!

Hello everyone, welcome back!

Today I'm going to share a keynote that I did at the EPIC community last year in Vancouver, Canada. I review all the things I've learned at the Olympics as a commentator and as a physiologist working with Olympic level athletes. This is a great opportunity for us to start digging back into the idea of really performing at your absolute limits and what that involves. 

It's broken into three 30-minute chunks. This is Part 1 of 3. We are really excited about this and hope that you enjoy this presentation!

Hey everyone welcome back!

Today I'm sharing with you a conversation I had with Dr. Marc Bubbs, a Naturopathic Doctor, Master of Science, Certified Strength and Conditioning Coach, Speaker, and Performance Nutrition Lead for Basketball Canada. He's also the author of the book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset. He's a regular contributor to Breaking Muscle and a nutrition advisory board member for Strong Magazine. He's been working with athletes, active people, and clients striving to improve their health for almost two decades, using an evidence-based approach to nutrition, movement, and lifestyle modifications. Dr. Bubbs regularly consults with teams in the NBA, the NFL, the NHL, and the MLB - making him one of the few professionals who is a sports science consultant in all four professional sports leagues in North America.

We had a great conversation about human performance, how to go from distraction to focus, priority management, and optimizing potential. So please enjoy my conversation with Dr. Marc Bubbs from The Performance Podcast. You can check out more of his podcasts and what he does at his website https://drbubbs.com.

Thanks for listening!