The Dr. John Delony Show

Today, we hear from:

- A woman stuck in a toxic cycle with her weight.

- A husband seeking to better support his anxious wife.

- A wife feeling led to move her family in with her recently widowed father.

• Lyrics of the Day: "Mona Lisas And Mad Hatters" - Elton John 

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman wondering if she needs stricter boundaries with her mom over the holidays.

- What Seasonal Affective Disorder really is and what you can do about it.

- A man struggling to understand why his wife left him and what he can learn from it.

Lyrics of the Day: "California Dreamin'" - The Mamas And The Papas

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On this episode, we hear from:

- A man who continually finds himself burned out, bitter and dreading work

- A mom unsure of how to help her young son whose anxiety manifests in headaches

- A husband frustrated that his wife continues to struggle with his “past” porn addiction

• Lyrics of the Day: "Lose Yourself" - Eminem 

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we hear:

- John answering your top questions regarding the holidays, family and how to survive

- A woman who suspects her father-in-law is verbally and physically abusive

- A husband desperate to reconnect with his spouse after their romance has totally dissolved

• Lyrics of the Day: "The Little Drummer Boy" - Pentatonix

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On this episode, we hear from:

- A man uncomfortable interacting with his daughter’s husband, who’s a convicted sex offender

- A woman feeling guilty for not wanting to participate in her family’s Christmas gift tradition

- A wife afraid of her husband dying after multiple comments he’s made about it

• Lyrics of the Day: "Blackout" - Turnstile

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On this episode, we hear from:

- A woman who never wanted children of her own who’s now struggling with her boyfriend’s kids

- A man uncomfortable with his sister-in-law and her boyfriend sleeping in the same room when they visit for the

holidays

- Expecting parents unsure if they want to raise their kids in the Catholic church

• Lyrics of the Day: "All I Want For Christmas Is You" - Mariah Carey 

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we hear from:

- A wife wondering what’s better for her kids: staying with their careless father or leaving him

- A man who’s unhappy in his marriage but has no idea what he needs to do to change it

- A woman who suspects her fiancé is cheating with his boss

• Lyrics of the Day: "Suspicious Minds" - Elvis Presley

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On this episode, we hear from:

- A woman struggling with anger over her family’s dysfunction and her infertility

- A man who doesn’t want to engage with his in-laws over the holidays after an ugly fight

- Dr. John on why you should choose guilt over resentment

• Lyrics of the Day: "Jesus Take The Wheel" - Carrie Underwood

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On this episode, we hear from:

- A stay-at-home mom struggling with feeling lonely and isolated

- Mind Pump’s Sal Di Stefano on how to create consistency in your exercise routine

- A father who doesn’t understand why he should pay child support when he and his ex-wife share custody

• Lyrics of the Day: "Separate Ways (Worlds Apart)" - Journey

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we hear from:

- A parent wanting to teach his young kids why certain displays of affection are appropriate for some people and

not for others

- A woman with an intense fear of staying overnight in new places after a traumatic break-in

- John’s thoughts on gratitude plus listeners sharing who they’re most thankful for

• Lyrics of the Day: "She's Got a Way" - Billy Joel 

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

Resources:

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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