The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

Show Notes for this Episode

• My nephew committed suicide and now my daughter is struggling and having horrible nightmares. How can we help her?
• Since my teens I have been a compulsive liar. It happens in every aspect of my life. I am so scared to come clean.

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: suicide/self-harm, family, trauma/PTSD, kids, counseling/therapy, parenting, marriage, disagreement/conflict, sexuality/intimacy, anxiety, goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU

Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

Show Notes for this Episode

• John talks about the idea of "bricks in your backpack" and defines trauma.
  • Waking the Tiger: Healing Trauma - Dr. Peter A. Levine
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
• John talks to a caller who wants to know how he can practically put down his bricks.

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: trauma/PTSD, counseling/therapy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• My wife is a brain cancer survivor but she is very different now and I'm struggling to communicate.
• My husband is struggling to find his footing after almost dying last year.
• My son and daughter-in-law have started making money by creating online porn and I don't know what to do.

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: fitness/physical health, family, boundaries, sexuality/intimacy, kids, parenting, disagreement/conflict, anger/resentment/bitterness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• My fiancé and I have been together for 6 years. We are getting married in 4 months and I just found out that he is seeing someone else. Do I stick with him?
• I recently found out my wife was an escort before we met. She is very embarrassed. How do I deal with my feelings?
• I'm struggling with how to co-parent with my ex

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: infidelity, marriage, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• We moved to be near our elderly parents 10 years ago but we thought it would be for a couple of years. We don’t want to be here, but how can we go?
• We have been unable to get pregnant and I am hurt and angry
• My wife and I are about to divorce. How do I be there for her and the kids as we go through this process?

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: anger/resentment/bitterness, family, boundaries, grief, parenting, marriage, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• John calls his Dad to wish him a happy Father's Day
• I've been married less than a year. My mom died of COVID and my wife is a trauma nurse and it’s hard for me to hear her talk about work. We haven’t grieved together.
• I am a young manager and recently had to talk to one of my guys about a racist comment. He works hard and I would like to coach him. How can I help him?

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: grief, marriage, trauma/PTSD, workplace/career, disagreement/conflict

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• I'm a marine veteran and have discovered that I am an emotionally abusive boyfriend. How can I change that?
• I work for my dad and my wife and I are unsuccessfully trying for a baby. I feel very trapped and overwhelmed.
• My dad murdered my mom and was in prison, so I was raised by my aunt and uncle who never really welcomed me. Now I am grown, and I need to heal these wounds.

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: marriage, relationships, abuse, military, counseling/therapy, parenting, family, workplace/career, trauma/PTSD, adoption

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• How do I stop the self-imposed thoughts that I have to be the man of the family?
• We lost our child two months ago. How do we move on as individuals and in our marriage?
• We caught our 16-year-old daughter with her boyfriend recently (not studying). How should we approach this conversation?

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: family, relationships, parenting, grief, marriage, sexuality/intimacy, kids, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• Our grown kids won’t visit us unless we get the vaccine.
• How do I deal with postpartum anxiety?
• I lead a small group and one of the guys told me he has been drinking a lot. How do I walk with him through this?

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: family, fitness/physical health, boundaries, disagreement/conflict, parenting, kids, anxiety, depression, substance abuse, friendship

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• Should I continue friendships that I find draining?
• My 21-year-old son suffers from anxiety and depression. I feel like I am always saying/doing the wrong thing and he is starting to withdraw. What can I do?
• I am a military wife and the constant moving is taking a toll. I am tired of moving jobs, leaving friends and community.

As heard on this episode: 

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: friendship, relationships, anxiety, depression, parenting, boundaries, marriage, military

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Learn more about your ad choices. Visit megaphone.fm/adchoices