Calcium D-Glucarate has the ability to help regulate the estrogen levels in your body. Find out why it is important to maintain a healthy level of estrogen in your body and how calcium d-glucarate can aid with it.

1:22 - What is Calcium D- Glucarate and how does it work
3:23 - Dangers of high estrogen levels
5:05 - Liver Health and Hormones
5:20 - Xenoestrogens
6:10 - Effect of Hormone Dominance
7:55 - Restoring hormone and liver balance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Does watching stress you out? Are you checking emails late at night? Find out what is causing you extra stress and learn to prevent it.
 
03:42 What is a stress switch and what are the examples of a stress switch?
07:54 Defining stress response and what it does to the body
11:32 Determining stress switches and how to deal with it
17:05 Tips on how to find out what stresses you
24:16 Practical tips for working people

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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GUEST Information:
» Website: https://www.stressfreediet.com/

Last week we discussed the basics and understanding of blood type diet and specifically dove into Blood Type Diet A. This week's video will be diving into Blood type B, AB, and O and what to eat for these diets. If you have been struggling with losing weight, this could be the right diet for you.

2:00 - Blood Type B Diet Foods To Eat
3:18 - Blood Type B's should avoid chicken and shellfish
5:50 - Benefits of Blood Type B Diet
7:42 - Blood Type AB Diet and stomach acid
9:45 - Blood Type AB's Immune system
11:30 - Blood Type O can metabolize meat
13:53 - Vegetables that cause problems in Blood Type O

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Choosing the right diet for your body and your health can be difficult with so many choices. But there is a growing body of evidence that it doesn’t have to be this complicated. Eating according to your blood type has a number of benefits and here’s how you can do it. Follow this 2 part series to find your blood type and see how to eat for it.

1:30 - What is the Blood Type Diet?
2:40 - How and Why does the Blood type diet work?
4:47 - Blood Type A Diet
6:30 - Why Blood Type A's can't digest meat as well
8:00 - Blood Type A and Dairy
9:10 - What type of fruits for Blood Type A?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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» YouTube: https://www.youtube.com/LAMCLINIC

What unknown toxins are you exposing yourself to in your daily life that could be disrupting your hormones? Make sure to listen/watch this episode for practical tips on how to find these toxins and clean up your life.

03;25 - What symptoms arise from exposure to toxins?
04:10 - What are the most common toxins in daily life?
07:15 - What is personal evaluation and how to cut out toxins?
10:50 - What is the goal of detoxification?
12:40 - What brands of products are good to use?
17:10 - Side effects of detoxification

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
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» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: www.fivejourneys.com
» Facebook: https://www.facebook.com/fivejourneys
» Instagram: https://www.instagram.com/5journeyshealth
» Twitter: https://twitter.com/5JourneysHealth

Essential oils are a powerful tool that can be used for a myriad of issues, but must be used in the right way. Dr. Zielinski and Dr. Jeremy go through comprehensively all you need to know to get started and give key essential oils that are great for reducing stress and fatigue. 

7:55 - Symbiotic relationship with plants to get essential oils and therapeutic efficacy
10:00 - How to use essential oils and look at its purity
14:30 - First step in stopping chronic disease and toxins
19:30 - Proper testing before doing essential oils
23:45 - Best essential oils for Adrenal Fatigue, toxic burden, and stress

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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» Instagram: https://www.instagram.com/lam_clinic/
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» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: NaturalLivingFamily.com
» Facebook: https://www.facebook.com/NaturalLivingFamily/
» Instagram: https://www.instagram.com/naturallivingfamilyofficial/
» New Book: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut.

03:13 Causes for leaky gut
05:45 What is the microbiome and how does it affect our lives
09:10 How the microbiome causes inflammation and affects weight
13:58 What is leaky gut and how does one get it
15:18 Bacterial endotoxins and inflammatory genes
20:45 Program for weight loss

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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» YouTube: https://www.youtube.com/LAMCLINIC


GUEST Information:
» Website: https://www.happygutlife.com/top10tips/
» Facebook: @drvincentpedre  
» Instagram: @drpedre  
» Email: [email protected] 

Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life.

7:24 Who experiences menopause symptoms
9:45 What type of oils give are good or bad
13:00 Top 5 issues that women suffer through during menopause and how it can be helped
15:45 Causes of the changes in a woman's behavior when going through menopause
24:33 What soy can do to help with menopausal symptoms

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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GUEST Information:
» Website: https://www.menopausemovement.com/home
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» Twitter: https://twitter.com/michelleegordon

Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.

2:36 - Defining the terms Food Psychology and Selfcare
8:21 - Biochemistry behind the psychology of cravings and evolutionary biology
13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal?
22:21 - What doesn't work when it comes to diets
24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC


GUEST Information:
» Website: www.GetWildFit.com
» Social Media: @EricEdmeades

Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily.

3:30 - Food is information
5:20 - Cause of Sugar cravings and reactive hypoglycemia
6:20 - Don't eat carbs and fats together
10:24 - How to deal with sugar cravings
11:00 - Food Policy changes
14:00 - Substitutions
17:20 - How fast can people lose weight on a low-carb diet

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC


GUEST Information:
» Website: https://www.thesimplicityofwellness.com/
» Facebook: https://www.facebook.com/simplicityofwellness
» Facebook Group: https://www.facebook.com/groups/healthandyourhappyweight
» Instagram: https://www.instagram.com/thesimplicityofwellness
» Pinterest: https://www.pinterest.com/amywhitenutritionist
» Linkedin: https://www.linkedin.com/in/amyfwhitemsnc/