It's important to look at the mitochondria and see how to help fuel it, from the right supplements, to fixing the circadian rhythm. Make sure to watch this episode for practical nutrients to take and lifestyle tips to improve mitochondrial cellular defense and energy output.

3:32 - What is the Mitochondria?
6:15 - Mitochondria in celluar defense
12:50 - How to Test for Mitochondrial health?
19:20 - How does Poor sleep affect mitochondria?
27:40 - How consumption of food at different times affect mitochondria
29:40 - What's the optimal feeding window
32:25 - How supplements play a part in healing the mitochondria?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Different types of tiredness, whether it be morning fatigue, afternoon slump, or second wind can correlate to different cortisol responses in your adrenals. Watch and listen to this episode for more information.

01:25 - What is fatigue?
02:21 - Why do you feel tired in the morning?
04:40 - Why do you feel tired in the afternoon?
05:39 - Fatigue health issues
08:00 - Your second wind
08:42 - Symptoms of adrenal fatigue
11:24 - Treating the fatigue

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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» YouTube: https://www.youtube.com/LAMCLINIC

Sensitive to sulfur foods? Having difficulty detoxing? You might be dealing with this genetic defect. Listen to figure out what CBS mutations are, what causes them, and what impact they have on the body.

01:03 - What is CBS mutation?
02:53 - What is BH4?
04:40 - CBS mutation health issues
07:30 - What can you do about it?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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» YouTube: https://www.youtube.com/LAMCLINIC

Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).

00:56 - Tip #1 Exercise
02:36 - Tip #2 Time management
03:55 - Tip #3 Checklists
04:43 - Tip #4 Engaging with others
05:43 - Tip #5 Adequate Sleep
07:06 - Tip #6 Letting go
09:00 - Tip #7 Seek help
09:34 - Tip #8 Complimentary Aids
10:17 - Tip #9 Don't self medicate

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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» YouTube: https://www.youtube.com/LAMCLINIC

Lyme disease can be a temporary source of poor health. However, it can also impact your body very strongly, causing long-term poor health. If you’re experiencing symptoms over a long period, then it’s time to look at some other causes like adrenal fatigue and gentler strategies for health.

01:38 - What is Lyme Disease?
02:32 - Chronic Lyme
03:38 - Adrenal Glands
04:50 - Adrenal Fatigue
06:26 - What can you do about it?
07:54 - Paradoxical and sensitive
10:30 - Supplements

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Practical information on how the 5R Gut program can help restore your microbiome.

00:44 - What is the microbiome?
01:53 - Where is microbiome found?
02:16 - What causes Dysbiosis?
03:21 - 1st R = Remove
05:43 - 2nd R = Replace
07:45 - 3rd R = Reinnoculate
10:21 - 4th R = Repair
13:03 - 5th R = Restore

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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» YouTube: https://www.youtube.com/LAMCLINIC

Postural Orthostatic Tachycardia Syndrome or POTS often occurs with other conditions and can cause troubling and debilitating symptoms. It can also be very frightening, so here’s what you need to know about POTS and what it means for your health.

01:19 - What is POTS?
01:55 - Who is most affected by POTS?
03:15 - Symptoms of POTS
04:36 - Is it POTS, or anxiety?
05:26 - What causes POTS?
06:55 - Adrenal Fatigue and POTS
08:37 - What you can do about it

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know.

01:11 - Why do you have fatigue after meals
02:30 - How digestion affects fatigue
03:52 - Food sensitivities and inflammation
06:00 - Size of meals and type of foods
08:55 - Adrenal Fatigue and post meal fatigue
12:00 - Whole person view on post meal fatigue

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting mimicking diet that is sustainable and attainable long term.

01:50 - Dr. Joseph Antoun's journey with how food can impact aging
04:45 - Analogy of Fasting with Business
06:30 - Walter Longo's fasting Research
09:40 - Fasting Mimicking Diet, Prolonged Fasting
11:55 - What does the Prolon diet look like? Is it about the calories?
16:00 - Longevity Diet
20:00 - Women can lose 5-6 pounds each cycle, Men can lose 8 pounds each cycle.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: https://l-nutra.com/
» Facebook: https://www.facebook.com/LNutra/
» Linkedin: https://www.linkedin.com/in/joseph-antoun-b20ab5a/

Would you like to increase your quality of life and reduce pain? Are you prepping for an upcoming surgery or struggling with pelvic health? Make sure you know the right ways to go about it in this next episode.

04:34 - Common conditions that need physical therapy
05:00 - Pelvic health in perinatal space. You need to improve pelvic floor even if you've had a c section
08:55 - What is pelvic floor?
13:55 - Prepping for surgery with physical therapy
18:55 - Difference between PT and chiropractor and personal trainers.
23:29 - Fixing the Why
24:00 - How to help dancers and athletes get back to play

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: www.snehaphysicaltherapy.com and www.ptisfoundation.org
» Facebook: https://www.facebook.com/snehaphysicaltherapy
» Instagram: https://www.instagram.com/snehaphysicaltherapy/
» YouTube: https://www.youtube.com/channel/UCzZh9Js812CeSJPMEJ4GG_Q
» Spotify: https://open.spotify.com/show/6S9guLdeP45b9ehCa0uiGd
» Phone #: 203-493-1871