The Dr. Leaf Show

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection. We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind.

Read the show blog here: https://drleaf.com/blogs/news/soulmates

OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.

-Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!

EPISODE HIGHLIGHTS:

1:28, 11:10 The difference between a soulmate & a significant other

2:50, 4:44 What deep, meaningful connections look like in the brain & body

8:40, 12:45 Why love will look different for each of us—there is no “one way” to find a soulmate

15:20 Do what works for you, find love in your own idiosyncratic way & be kind to yourself

16:50 The importance of accepting the highs & lows in life

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress

OFFERS FROM OUR SPONSORS:

-NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access.

-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!

EPISODE HIGHLIGHTS:

3:10 Where the self-help industry falls short

4:20 How we actually start finding ourselves & our purpose

5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices

7:20 Why we should try to avoid “black & white thinking”

9:30 How cognitive dissonance affects our mind, brain & body

14:25 The treatment effect

15:50 Why we need to have self-compassion

16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial

18:25 What resilience really means

20:30 The importance of being kind to ourselves

23:00 What humility really is

26:15 Inspiration versus competition

27:00 How to enjoy the journey, not just the end point

30:30 Deconstructing toxic social norms

38:00, 47:30 The difference between the mind & brain

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion.

Read the show blog here: https://drleaf.com/blogs/news/grief

OFFERS FROM OUR SPONSORS:

-BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping.

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today.

EPISODE HIGHLIGHTS:

1:00 Why grief is so hard to process

2:30 Why grief isn’t linear

4:00 We all experience & manage grief in different ways

8:30 Ways to manage grief or help those who are grieving

11:40 We are not an expert on anyone’s feelings except our own

12:50 How to self-regulate grief

14:50 There is no one time frame for dealing with grief

16:30 What happens if we ignore or don’t process our grief

19:30 The importance of recognizing different types of grief

22:20 How the pandemic has added another layer of grief to our lives

27:30 Why we need to move beyond just focusing on our feelings

29:40 How to help children deal with grief

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book, toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection.

Read the show blog here: https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead

Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/

OFFERS FROM OUR SPONSORS:

-BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.

EPISODE HIGHLIGHTS:

3:55 How toxic positivity can affect our relationships

4:30 Why good intentions are often not enough

6:00, 11:40 Why positive affirmations aren’t a “cure-all”

8:00, 20:00 Why we shouldn’t suppress uncomfortable emotions

14:30 Why the concept of toxic positivity has gone “viral”

16:20 How shame can affect our mental health

17:50 The dark side of self-improvement & self-help

24:00 How toxic positivity can show up in our communities

29:30 How to complain better

33:00 Why we can’t fix other people

35:20 Toxic positivity & feeling in control

38:00 Toxic positivity & motivational conferences

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways.

Read the show blog here: https://drleaf.com/blogs/news/laughing

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!

-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF.

EPISODE HIGHLIGHTS:

2:00 What laughter is

3:45 Laughter as communication

4:25, 15:00 How laughing affects the brain & body

8:30 Laughing & self-regulation

9:30 How laughing helps protect us

13:00 Laughing, oxygen & blood flow

14:00 Laughing as tension relief

19:18, 24:25 How laughing helps us manage toxic stress

20:45 Ho laughing helps us rest & restore

21:00 Laughing as therapy

24:00 Laughter & mind management

26:30 Why we should all laugh more!

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this repost of one of my most popular podcast interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths.

Read the show blog here: https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula

For more on Dr. Ramani: http://doctor-ramani.com/#

OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/leaf 

EPISODE HIGHLIGHTS:

4:38 High-conflict, antagonist personalities & narcissism

5:36 What is narcissism?

8:38 The culture of entitlement & narcissism in our world today

20:51 How collectivism can enable narcissism

23:50 The two most important tasks of a parent or guardian

27:00 How narcissism & entitlement can out the brain and body into toxic stress and cause brain damage

29:14 The definition of narcissism

32:20 How to deal with a narcissistic person

45:00 Cognitive dissonance & narcissism

46:00 Trauma-bonding & narcissism

55:00 What causes narcissism?

59:22 Dirty John, psychopaths & narcissism

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better.

Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal.

Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep

OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

-NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

EPISODE HIGHLIGHTS:

2:03 Don’t fear not sleeping

3:15 The messier our mind is, the messier our sleeping patterns will be

6:00, 34:00 Why we need to manage our mind to sleep better

10:00 We all need different amounts of sleep

12:00 Why we need to prepare the mind & body to sleep well

13:00 Techniques to sleep better

18:00 How light affects sleep quality

21:20 How temperature affects sleep quality

25:12 Exercise & sleep

27:50 Why sleeping pills should only be used as a last resort

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas.

EPISODE HIGHLIGHTS:

🧠How the COVID pandemic has affect our minds, brains, and bodies

🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects 

🧠How Long COVID affects the brain + How to heal from long COVID 

🧠How social interaction & cognitive stimulation can heal our brains, minds, and bodies 

🧠How to help our children rewire any negative COVID effects 

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

*Content/trigger warning: the following discussion contains talk about abuse and trauma bonding*

EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship.

Trauma bonding generally occurs in abusive relationships. It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser.

If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit The National Domestic Violence Hotline website for help and immediate support. For more hotlines, including international hotlines, see https://drkimmyramotar.com/list-of-hotlines/.

Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free

OFFERS FROM OUR SPONSORS:

-Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit ritual.com/DRLEAF to start Ritual or add Essential for Kids today.

-Chime: Get started at chime.com/drleaf.

-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% and get free shipping.

EPISODE HIGHLIGHTS:

2:15 What trauma bonding is

3:30 What happens when human attachment becomes toxic

6:38 The cycle of abuse that can lead to trauma bonding

12:05 How a trauma bond can develop

13:00 Why people often find it hard to leave an abusive relationship

20:00 The mind, brain, toxic stress & trauma bonds

24:30 You are not to blame!

26:00 Cognitive dissonance & trauma bonds

29:50 How to start healing from a trauma bond

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society.

Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari

Get Johann's book here: stolenfocusbook.com

OFFERS FROM OUR SPONSORS:

-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!

-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!

EPISODE HIGHLIGHTS:

3:10 Johann Hari’s fascinating history

4:40 The power of curiosity

6:05 What is happening to our attention spans & why it is becoming harder and harder to focus

6:50 The different factors affecting our ability to pay attention in the modern world

12:38 Why Johann decided to write Stolen Focus

21:00 Pathologizing the individual versus dealing with social problems

21:30 How the business model behind modern technology & social media is designed to steal our attention

36:00 The power of working together to change society

40:30 Why we all need to read more

49:00 What is happening to children’s attention & focus

51:50 Why children need to play

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.