The Dr. Leaf Show

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.

Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.

-NOOM: For your special offer see: noom.com/DRLEAF

-Jenni Kayne: Find your forever pieces today at jennikayne.com And get 15% off your first order when you use code LEAF at checkout.

PODCAST HIGHLIGHTS:

3:00 Thoughts that can steal our peace

3:20 How thoughts can become toxic mindsets

4:30 What it means to be “triggered”

6:40 How our experiences become memories

8:30 The difference between thoughts & mindsets

12:20 Making our thoughts work for us & not against us

15:50 How to use self-regulation to manage toxic thoughts

20:00 What is a probability mindset & why is it important?

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

Get Mel's book here: https://www.high5habit.com

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries. 

Read the show blog here: https://drleaf.com/blogs/news/boundaries

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF

-Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf.

-

PODCAST HIGHLIGHTS

3:20 Toxic versus healthy boundaries

3:40 What is a healthy boundary?

5:00 Toxic relationships & the brain

8:40 How toxic people can impact our mental & physical health

12:00 What it means to create space around an issue

16:00 Using mind management to build healthy boundaries

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances

For more info on Dr. Gottfried visit: SaraGottfriedMD.com

Dr. Gottfried's instagram: @saragottfriedmd

Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order

PODCAST HIGHLIGHTS

1:30 Why Sara chose to specialize in hormones

4:40 How hormones impact our mental & physical wellbeing

7:50 Cortisol as a mental health marker

12:00 Inflammation & mental health

15:00 Hormones & wellbeing

20:50 Female hormones & health

27:40 Bio-identical hormones

32:50 How our environment can impact our hormones

34:00 Testosterone & the female body

35:30 How trauma can impact our hormones

40:00 The importance of mind management for hormonal health

45:10 Social media, diet culture & hormones

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!

Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Kettle & Fire: Visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order!

-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer.

PODCAST HIGHLIGHTS

3:00 What is depression?

4:30 Depression as a signal

6:00 Depression & the mind

11:40, 17:30 What are the main signals of depression?

14:00 Using mind management to deal with feelings of depression

17:00 Why it takes time to learn how to manage depression

22:00 The 4 main types of signals

30:00 The importance of being kind to ourselves

30:30, 36:00 Why we need to get to the “why” behind the depression

30:45 The scale of depression

36:05 Why things sometimes get worse before they get better

36:30 The importance of a strong support system

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done

For more info on Dr. Amishi and to get her book visit: https://amishi.com

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF

-Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership.

PODCAST HIGHLIGHTS

1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind

2:30 Training the brain to pay better attention

5:00 The neuroscience of attention

8:00 The different types of attention

20:30 How our environment can affect our ability to pay attention

21:40 Why multi-tasking is not a great way to pay attention

37:40 Mindfulness & attention

41:00 The importance of breathwork & mindfulness

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.

Read the show blog here: https://drleaf.com/blogs/news/identity-trauma

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.

-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time!

PODCAST HIGHLIGHTS

4:42 How trauma affects the mind & body

6:20 How trauma can impact identity

12:40 Our experiences can impact how we see ourselves

16:30 There is something you can do that no one else can do!

17:40 How to use mind management to manage trauma & its impact on identity

20:20 Finding your “David”

22:20 A Neurocycle for identity

30:20 The importance of listening to your warning signals

37:30 How to reconceptualize identity after trauma

39:00 Mourning the loss of who you were

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com 

PODCAST HIGHLIGHTS:

2:18 What is internal psychology and why is it important?

4:00 The problem with positivity

7:18 How emotions help us understand our values

11:08 Emotions are data, not directives

22:00 Children and emotions

36:03 When do emotions start getting toxic?

38:38 How can you start practicing emotional agility?

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.

Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-NOOM: For your special offer see: noom.com/DRLEAF.

-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com

! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.

PODCAST HIGHLIGHTS:

2:00 My own struggles with regret

3:10 Regret doesn’t have to take over your life!

4:00 Why we need to understand & manage our regrets

4:30 What is regret?

6:00 Why it is okay to have regrets

8:40 How we can make regret work for us instead of against us

11:00 The danger of rumination

13:00 Why we need to learn how to manage regret

15:20 What do we regret more, what we did or we didn’t do?

23:00 How to use the Neurocycle to deal with regret

30:00 How to reconceptualize regret

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.

-Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf

-LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf

PODCAST HIGHLIGHTS:

2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments

4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety

7:36 How do you recognize high-functioning anxiety?

10:42 Perfectionism and high-functioning anxiety

12:22 How is high-functioning anxiety different to generalized anxiety?

14:14 Our different inner voices: who are you listening to?

18:56 Tips to deal with your inner critic

25:40 How positive thinking can exacerbate high-functioning anxiety

36:00 How to speak to a friend or loved one with high-functioning anxiety

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.