https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition 

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

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https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

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https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningful life, and so much more. 

For the blog and show notes: https://drleaf.com/blogs/news/how-to-find-meaning-again-after-tragedy

Get Donald's book here: https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

OFFERS FROM OUR SPONSORS:

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.

EPISODE HIGHLIGHTS:

6:00 How to live an interesting & meaningful story

10:00, 27:00 The power of writing your own story

11:40 What it means to be a hero in your story

14:00 The dangers of living life as a victim

17:00 Viktor Frankl & the search for meaning

18:05 The power of community

21:00, 25:00 How to find hope & redemption in tragedy

36:10 The power of experiencing life

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com

For more free resources:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com 

EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we have isn’t met. It is an emotional signal, a messenger, telling us that something is out of balance in our lives—what we want doesn’t reflect our reality. 

For the blog and show notes: https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment 

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. 

OFFERS FROM OUR SPONSORS: 

-Gladskin: Gladskin is offering my listeners 15% off plus free shipping on your first order at https://gladskin.com/DRLEAF. 

-BetterHelp: Get 10% off their first month at https://betterhelp.com/drleaf. 

-NOOM: Sign up for your trial at https://noom.com/DRLEAF. 

EPISODE HIGHLIGHTS: 

2:25 What disappointment is 

3:00 Disappointment is not necessarily “bad” 

3:20 Disappointment is a signal that we can learn from 

3:50 Why we should not be afraid of disappointment 

6:10 Why we need to embrace, not suppress, how we feel 

6:50 The different ways disappointment affects us 

7:10, 14:00 How to use mind management to reconceptualize disappointment 

13:00 What can happen if we don’t manage our disappointment 18:15 How to turn disappointment into a learning experience 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Download my new and improved brain detox app here: https://neurocycle.app 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 

-Visit my website at https://drleaf.com 

For more free resources: 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and empowerment, pets and mental health, why dogs struggle mentally, how we can help our pets and ourselves, and so much more! As human beings, we need to understand our pets’ behavior and work on our communication with them. It is important to understand that animals like dogs think and choose as well, in their own unique ways.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

For more info on Grisha and to get her book visit: https://grishastewart.com/.

For the blog, see https://drleaf.com/blogs/news/pet-s-struggle-with-anxiety-depression-too-here-s-how-to-help-them.

OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends for FREE from the App Store or Google Play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. 

-Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!

EPISODE HIGHLIGHTS:

3:45 Dogs can help us be better humans

4:12 Dogs have mental health issues too!

5:30 Why Grisha became a dog trainer

6:35 There is always a reason behind your dog’s behavior!

7:30 How we can understand our dogs & ourselves better

8:20 The dominance myth

10:55 Why dogs become aggressive

18:05 Dogs & boundaries

21:30 The importance of kindness & why dogs need to feel empowered

23:10 There is no such thing as a needy dog, only unmet needs

27:32 Pets & mental health

30:30 Why we shouldn’t label our pets

37:44 Pets & the COVID pandemic

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

-Bioptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent.

-ZocDoc: Just go to zocdoc.com/leaf and download the Zocdoc app for FREE. 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist,  Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more!

Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response

Get Dr. Vora's book here: https://ellenvora.com/book/

OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

EPISODE HIGHLIGHTS:

4:00 Dr. Vora’s new book The Anatomy of Anxiety

4:40 Anxiety is not just in your head

6:00 Why you should stop believing this mental healthcare myth

8:10 Why there is more to mental health than our genes

13:00 There are things we can do right now to improve our mental health!

15:04 How our modern environment can impact our mental health

15:30 Psychotropic medications & mental health

18:00 Anxiety as a signal

19:44 The difference between false anxiety & true anxiety

28:00 Mental health & addressing the whole person

29:20 Women & mental health

40:20 Simple ways to start managing anxiety

42:15 Mental health is physical health

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds! 

Sign up to Patreon to get access to the full video and audio recording of this session (ad-free!), exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Ritual: Get 10% off during their first 3 months at ritual.com/DRLEAF. 

-BiOptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10%!

-Catalina Crunch: Not sure which flavor to start with? Try a variety pack! And check out their delicious cookies and snack mixes while you’re at it! Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping!

EPISODE HIGHLIGHTS:

-Signs of childhood depression

-How to educate children about mental health

-How to use the Neurocycle with children 

-How to help your child become emotionally resilient & intelligent 

-How the current school system is not helping children manage their minds correctly AND what we can do about this 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.