
Sign up to save your podcasts
Or


By QCODE & Wood Elf
4.9
1573715,737 ratings
The podcast currently has 46 episodes available.
The most played episodes among Podcast App listeners.

Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection. Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives. As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life. In this interview, you'll learn: How to Foster Family Unity During Tough Times How to Nurture Independence in Children How to Unlearn Limiting Beliefs from Your Upbringing How to Create Safe Spaces for Honest Conversations How to Teach Empathy Through Parenting How to Balance Protection and Freedom as a Parent How to Normalize Therapy and Emotional Support Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:00 The Kind of Love Only Siblings Understand 04:15 What was the First Secret You Shared With Each Other? 09:53 Raised To Be Independent Children In A Loving Community 14:55 How Different Generations Celebrate Birthdays 17:00 How to Unlearn Your Inner Fears 19:47 The Fear Of What Could Happen Can Hinder Personal Growth 25:28 What a Childhood Encounter with Police Taught Me About Bias 29:35 Being Judged By The Color Of Your Skin 31:54 Racism Is Still An Issue 34:07 How to Raise Resilient Children 35:59 Don't Make Assumptions Based On Your Emotions 38:17 Don't Let Negative Thoughts Dictate Your Actions 40:48 The Power Of Good Parenting 48:41 How To Prioritize Being A Parent While Chasing Your Dreams 52:08 Parents Aren't Responsible For Their Children's Happiness 58:07 Focus On Cultivating Independence in Your Children 01:02:24 What Is Your Form Of Therapy? 01:11:08 Are You Doing Enough? 01:16:10 How To Become A Good Parent 01:37 What Would Your Mother Be Most Proud Of? Episode Resources: Michelle Obama | Instagram Michelle Obama | Facebook Michelle Obama | YouTube Michelle Obama | Books Obama Foundation The Light We Carry: Overcoming in Uncertain Times Craig Robinson | Instagram Craig Robinson | X IMO with Michelle Obama and Craig Robinson See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The man with the blacked-out van returns...and he has plans for Dave, Linda, and Katie. ~~ From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins. Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. Learn more at https://qcodemedia.com/qcodeplus. Follow us: On Instagram @QCODEMedia On Twitter @QCODEMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first five episodes are available now. Subscribe today! Loved, hated, and an endlessly controversial figure in modern sports, Georgia Frontiere's story is one of ambition, power, scandal, and a relentless quest for respect and legacy. Inheriting the LA RAMS after the sudden and mysterious death of her sixth husband, Georgia, once dubbed a "trophy wife," defies expectations by taking her shot at a Super Bowl trophy. MADAM RAM follows the extraordinary rise of Georgia Frontiere, played by Toni Collette, from aspiring opera singer and entertainer to a trailblazing NFL owner. Eccentric and fearless, she navigates a male-dominated world using astrological charts to guide her decisions. Expect the Unexpected | Episode 1 Georgia Rosenbloom recounts her rise to power as the Rams’ owner following her husband’s mysterious death, navigating grief, media scrutiny, and the complexities of her new role, all while preparing for the battleground that lies ahead. This episode contains graphic language. ~~~ Madam Ram is a QCODE, LuckyChap, The Cantillon Company and Vocab Films production, created by Michelle Rosenfarb. ~~~ This series is a dramatization of certain facts and actual events. Dialogue, scenes, characters and some events have been fictionalized, modified or created for dramatic purposes. ~~~ All episodes will be available for free, but QCODE+ subscribers get early, uninterrupted access to new episodes along with episode commentary and roundtable discussions with creators. Learn more at https://qcodemedia.com/qcodeplus. ~~~ Follow us for more information: On Instagram @QCODEMedia On X @QCODEMedia Visit QCODEMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone. In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia. As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 Meet the brain doctors fighting dementia 01:04 Parents have dementia – are you doomed? 02:00 Can dementia be reversed? 02:25 Five lifestyle changes to prevent Alzheimer’s 06:07 What is dementia vs. Alzheimer’s? 08:50 Are your genes to blame? 12:49 Dementia starts 20+ years before diagnosis 14:10 Four biggest causes of Alzheimer’s 19:04 How to build brain reserve & stay sharp 22:50 Are dementia rates rising or falling? 25:30 How the brain declines over decades 29:00 This diet cuts Alzheimer’s risk by 53% 32:40 Three nutrients your brain can’t live without 38:15 The surprising link between LDL cholesterol & dementia 44:10 Leg workouts slash dementia risk by 35% 46:20 Why strength training is critical for brain health 50:36 How stress shrinks your brain 54:00 Sleep: The brain’s natural detox 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episode Association of Lifestyle and Genetic Risk With Incidence of Dementia, 2019, published in JAMA Dementia statistics, published by Alzheimer's Disease International (ADI) World Alzheimer Report 2015 - The Global Impact of Dementia, published by Alzheimer's Disease International (ADI) Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later, 2009, published in Dementia and Geriatric Cognitive Disorders Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

From Roswell, to Amityville, to Loch Ness and beyond — step inside the world’s most mysterious supernatural events. From Reverb and QCODE comes new original series SIGHTINGS. Each week we'll unlock a thrilling story that immerses you in the action, followed by a mind-bending discussion that will leave you questioning what’s real and what’s impossible. Episode one dives into the Kelly-Hopkinsville Alien Encounter. Invasions are many families' worst nightmares. But what happens when the invaders are from another world altogether? Step into the shoes of one rural family as their peaceful night devolves into a terrifying encounter. Will they run? Will they hide? Or will they stand their ground and fight? Be among the first to listen to episodes 1 and 2 today: lnk.to/sightings Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 46 episodes available.

9,666 Listeners

5,216 Listeners

10,351 Listeners

791 Listeners

1,799 Listeners

2,534 Listeners

4,875 Listeners

5,170 Listeners

2,192 Listeners

1,883 Listeners

4,316 Listeners

2,505 Listeners

2,339 Listeners

2,475 Listeners

558 Listeners

1,841 Listeners

26,007 Listeners

1,802 Listeners

1,316 Listeners

545 Listeners

1,996 Listeners

782 Listeners

3,104 Listeners

769 Listeners

404 Listeners

583 Listeners

104 Listeners

507 Listeners

297 Listeners

32 Listeners

766 Listeners

406 Listeners

130 Listeners