Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of overcoming adversity and her impressive second-place finish at the Ironman World Championships. Whether you're a seasoned swimmer or just starting out, this episode offers valuable insights. Tune in now!

01:59 Swimming Background 05:12 The Battle of Overthinking 08:20 Recognizing the Difference Between a Good and Bad Swim 11:48 How Head Position Can Impact Swimming 14:53 The Connection Between Kick and Body Position 18:16 Choosing the Right Fins: DMC Elite vs. Arena Powerfins 21:06 Ballerina in a Bucket Cue 22:39 Navigating Loss and Grief: Kat's Journey After the Accident 29:27 The Clues Trauma Leaves: Understanding the Psychological and Physical Effects 31:38 The Double-Edged Sword: Putting Emphasis on Race Results 34:43 Setting Achievable Goals and How Breaking Down Objectives Can Boost Motivation 39:12 The Importance of Translating Training Performance to Race Results 41:42 The Trap of Overdoing Training for Numbers 45:34 The Rewards of Following a Structured Training Routine 51:45 Swimming Advice for Beginners

In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance, effective focus and mindset for training and racing, and the importance of being brutally honest with oneself for improvement. Tune in for an enlightening conversation with Dr Jim Taylor.

03:34 Balancing Athletic and Professional Life 04:50 The Range of Physical Intensity in Swimming and its Impact on Performance 08:27 Finding the Balance Between Relaxation and Intensity 15:13 How to Clear Your Mind for Better Performance and What Happens When You Overthink in Races 18:14 Focusing on Higher Cadence and Intensity in Training 20:17 Progressing through Different Levels of Swimming 22:11 Developing a Mindset Plan for Racing 25:49 Tapping into Physical Fuel with the Mind 27:45 Practicing Mental Imagery for Race Preparation 29:20 Applying a Reality Check to Race Results and Performance Evaluation 31:46 The Value of Testing and Assessing Performance 36:44Having a Coach Analyze Data and Provide Insights 38:23 How to Get in Contact with Dr Jim Taylor

Join us on today's episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He's been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn's unique perspective on technique, exploring the key aspects he focuses on and the mindset he maintains during training and races. Discover the one phrase his coach told him that completely transformed his training approach, turning him into a dedicated and determined athlete. Tune in now!

02:12 Representing Team Australia at a young age 03:13 Australian Team Wins Gold in 4x100m Freestyle Relay at World Champs 07:05 Breakfast with Michael Phelps at the hotel 08:27 Chasing Olympic Dreams: Why Not? 10:22 The Moment Flynn Realized He Could Compete with the Best 11:53 Overcoming Self-Doubt and Making a Comeback 14:46 The Role of Mindset in Achieving Flow State in Competitive Swimming 16:10 Creating Art on Race Day: The Power of Rituals 17:27 Mastering Body Position and Front Catch 22:14 Core and Functional Movement Workouts 24:32 Flynn's Favorite Training Set 27:29 The Power of Anaerobic Conditioning 30:00: The Use of Swim Parachutes for Drag and Resistance Training 34:19 Training with a Great Group of Mates 35:20 Mentoring Young Swimmers: Common Struggles and Advice 41:13 What's Coming Next for Flynn?

In this podcast episode, we have the privilege of sitting down with Leigh Nugent, one of the world's top technical coaches. With his extensive experience as the National Youth Coach for Swimming Australia and former Head Coach, Lee shares valuable insights on improving freestyle technique. He also discusses the champion mindset and shares stories of swimmers who have overcome injuries and achieved great success. Whether you're a swimmer, coach, or simply interested in the sport, this episode is packed with tips and stories that will engage and motivate you.

02:10 Achieving Success in the Olympics: Lee Nugent's Coaching Journey 08:21 Coaching Beyond Performance and Creating a Welcoming Environment 10:58 The Challenges of Coaching Talented but Uncommitted Swimmers 12:44 The Impact of Swimming on Personal Growth 14:13 Leigh's insight from the 2012 Olympics 16:24 The Best Olympics for Coaches and Athletes: Tokyo 2020 19:24 The Unbreakable Mindset of Elite Swimmers 22:31 Stories of Swimmers Pushing Their Limits 23:34 Key Elements of Great Freestyle Technique 34:32 Maintaining Front Quadrant in Increasing Stroke Rate 39:10 Lessons and Realizations from 10–20 Years of Swimming 42:03 Developing the Next Generation of Athletes

Join us on this podcast episode as we sit down with Brian Johns from Form Goggles. Brian discusses the exciting new features of Form Goggles and how they can help swimmers improve their technique. From measuring efficiency to providing real-time feedback on head and breathing position, these goggles are a game-changer for swimmers of all levels. Tune in now!

01:03 Exploring Form Score: A Universal Measure of Swimming Efficiency 09:10 Head Coach Skills: 5 Key Areas to Help Improve Efficiency 09:35 #1 Peak Head Roll 16:59 #2 Head Pitch 18:45 Finding the Sweet Spot: Head and Breathing Position 20:14 The Similarities in Technique Cues for Swimmers of Different Ages and Levels 23:21 #3 Interval Pacing 24:30 #4 Set Pacing 27:45 #5 Breathing Time To Neutral 31:39 Exciting Future Developments for Form Goggles 34:11 Downloading Workouts to Form Goggles for Easy Access

Welcome to the podcast with our special guest, RJ Boergers, the author of 'Finish Strong: Resistance Training for Endurance Athletes.' RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the importance of mobility. Tune in now, as this episode offers valuable insights and practical tips for athletes looking to enhance their swimming and triathlon performance.

01:22 Passion for Resistance Training and its Benefits 05:41 Common Mistakes and Misconceptions in Strength Training 9:17 The Importance of Strength Training for Endurance Athletes: Maintaining Form and Improving Performance 20:18 Strength Training Success Stories: Injury Reduction 26:34 Effective Exercises to Strengthen Obliques 28:54 Must-Do Exercises for Swimmers: Targeting Core, Glutes, and Scapular Stabilizers 31:28 Why Mobility Training Is Crucial for Athletes 39:38 Key Takeaways for Effective Strength Training 44:16 Get in Contact with RJ

In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now! 00:20 Triathlete Transforms Swim Performance 02:26 Going Hard and Recovering Quickly 06:23  Recognizing Elite Athletes as Normal People 07:49 Importance of Pacing and Specific Training 09:14 Targeting Weaknesses in Training 11:06 New Swim Camps Coming Up!

Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete.

01:18 The Importance of Protein in Exercise and Recovery 05:10 Timing Protein Intake for Optimal Recovery 06:35 Sources of Protein: Exploring Options and Recommendations 09:04 Kangaroo Meat and Red Meat Consumption 14:41 Meal Prep: Saving Time and Eating Well 20:10 Common Mistakes and Misconceptions in Triathlete Nutrition 27:14 Carb Phobia: Understanding the Importance of Carbohydrate Intake for Endurance Athletes 31:07 The Shift in Body Composition and Nutrition for Triathletes 32:42 Triathlon Nutrition and Bike Fuel Masterclass with Taryn

Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it's not just a cold-water mishap; it's a story about finding answers right in front of us. Learn the lessons from this unforgettable experience and how they apply to our everyday struggles.

00:21 Swimming in the Cold Water 02:04 Lost Swimmer in Red Cap 06:39 Miscommunication in the Cold Water 11:40 Improving Back Strength for Better Performance 13:40 EO SwimBETTER 14:30 Swimming Insights: Finding Obvious Solutions

Join us on this podcast episode with Andrew Sheaf, author of "A Constraints-Led Approach to Swim Coaching." Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the pitfall of abandoning techniques too quickly. This podcast is a must-listen for coaches and swimmers looking to enhance their methods and training.

01:24 The inspiration behind the book "A Constraints-Led Approach to Swim Coaching" 04:16 How to Be the Most Effective Coach When You Manage a Big Swim Team 06:39 Techniques for Teaching Swimmers That Are Both Fun and Effective: Contrast Drills and Feedback Exchange 09:02 Simplifying Swim Technique Analysis for Effective Coaching 11:26 . Improving Body Alignment and Kick Effectiveness in Adult Swimmers 14:57 Reversing Swimming Misconceptions 16:39 The Nuances and Challenges of Providing Individualized Swimming Instruction 18:05 Effective Coaching Language and Analogies for Swimmers 22:48 The Power of Questioning in Coaching and Training 28:08 Efficient Skill Development for Swimmers with Limited Time: Making the Most of Short Workouts to Improve Technique 34:48 Common Mistakes and Challenges in Increasing Speed while Maintaining Stroke Rate 39:28 Measuring Progress in Remote Coaching: The Importance of Testing and Consistency 42:01 How to Get a Copy of Andrew's Book and Contact Him