In this episode of Weight Loss Simplified, Jennifer Powter takes a bold and honest dive into the patterns that sabotage our weight loss efforts. 

Learn why self-criticism, self-neglect, and perfectionism quietly undermine your goals and discover the antidote so you can finally get traction and experience success.

This isn’t about quick fixes or half hearted resolutions; it’s about building the mental and emotional resilience required for lasting change. 

If you’re tired of the same results year after year, this episode offers practical strategies to break free from the cycle and finally create the life and body you desire.

In this episode:

• 00:00 - Introduction to self-reflection and self-sabotage
• 02:28 - Identifying self-sabotage as the root cause
• 03:38 - Post-holiday reality check and quick-fix pitfalls
• 04:45 - Embracing a long-term, sustainable approach
• 05:45 - What self-sabotage really means
• 06:56 - The voice of self-criticism
• 08:51 - Recognizing self-betrayal patterns
• 10:12 - The trap of self-neglect
• 12:18 - Self-abandonment and the quest for perfection
• 14:57 - Embracing self-compassion as the antidote
• 17:00 - Cultivating self-reflection and curiosity
• 18:57 - The power of journaling and slowing down
• 20:48 - Building self-awareness and emotional regulation
• 23:00 - Shifting beliefs about possibility and worthiness
• 24:41 - Small steps and consistent action
• 26:18 - Community and free resources for deeper support
• 26:45 - Closing inspiration for 2025

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here
• Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here

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