*CW: This episode discusses eating disorders and body image.*

It's never been more important to keep your brain happy. In this episode, Katie and Josie speak to psychologist and founder of The Indigo Project, Mary Hoang, about the mental health struggles we're all facing right now and what you can do to stay sane. The two also get super real about their own mental health struggles during COVID-19 and Josie simply can't stop speaking about Gilmore Girls.

'COVID-19 isolation creating a 'perfect storm' for people at risk of eating disorders, experts say': https://www.abc.net.au/news/2020-04-14/coronavirus-isolation-dangerous-for-eating-disorder-sufferers/12145044?fbclid=IwAR3QG68uOXoymDBBqsLwfyAb6gxAgcOzrpuqgMkFTtjfRLJw6KPkkvJ5Pr0

'All The Ways I Failed At Self-Improvement': https://www.thecut.com/2020/04/personal-project-failed-hobbies.html

'Gilmore Girls is slyly smart about class and how isolating money can be': https://www.vox.com/culture/2016/12/1/13786732/gilmore-girls-netflix-year-life-class-money