This week’s conversation is targeted towards coaches, or those charging for their services. Ciara talks about her journey of risking it all by betting on herself, and how that created a path for others to trust her with their transformation and vulnerabilities. She shares the best mindset when it comes to having success in charging others a premium fee, and why those that have more skin in the game tend to be more committed.

In this episode, you will learn more about:

• The coaching business is really of service, but it can feel awkward at first to charge for helping someone with their health. However, being the trusted person someone goes to for their transformation is invaluable, and one of the biggest gifts you can offer.
• You have to get into the mindset that you are the best at what you do, and you are worthy of it.
• How did buying the two weight loss clinics help Ciara get comfortable with being uncomfortable?
• You really have to be willing to bet on yourself and invest in yourself.
• How did the bestseller Think and Grow Rich give Ciara a new perspective on the mindset of wealth?
• How do you make it feel as though you are talking to your best friend, instead of selling a program?
• What people really need is support. It’s not that they need more information. They are overloaded with information.
• Ask yourself — what are you investing in? How are you investing in yourself?

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Mentioned:

Think and Grow Rich

Ciara kicks off this week talking about the new direction her show is taking, moving up a level to go even deeper in transformation for both those looking for a healthier lifestyle and for coaches and business owners.Then, she talks about why people-pleasing is the #1 thing that will derail you from personal health and business goals. She gives examples of how people please in every day life, and why it’s really abandoning yourself and not doing anyone a favor. You will also learn easy ways to start saying “no” to things that don’t serve you, and how standing your ground will help you build trust within yourself and those you wish to inspire. 

In this episode, you will learn more about:

• After one year of launching the show, Ciara is more inspired than ever to connect with her audience and connect on a deep level. She talks about building her dream home in British Columbia and finding an awesome community of brilliant woman. 
• There is no such thing as competition, especially in the health and wellness space. We can help lift each other up and rise together. 
• Instead of going wide for business, Ciara has gone deep. This means she can build a business based on connection, transformation, and real results. 
• There is an art for gaining trust in others and creating a safe container for others to be vulnerable. It doesn’t work if you are doing it selfishly or in an inauthentic manner. 
• In both our wellness and building a business, people-pleasing can hold us back. Why does it take us off our alignment so deeply? 
• It’s important for the people you are looking to lead to see you setting the example with your actions. 
• What negative emotions or consequences can come with chronic people pleasing? 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Mentioned:

Samantha Gladish

Science Meets Spirit this week, when Ciara welcomes Dr. Laura Hughes, Naturopath, Life and Mindset Coach, and host of the top rated Earthling 101 podcast. Laura shares the story of why she officially retired her Naturopathic medical license in 2019 and followed the call of ‘doctor heal thyself’ to work on herself and coach others to step into their well being. Laura and Ciara talk about understanding our emotions to understand our body, how our belief systems affect our health, and the many ways we can be our own doctor. Laura talks about her passion for essential oils, which ones she personally uses, and the many ways to use them for the best results. 

In this episode, you will learn more about:

• Laura sets the example that it’s never too late to follow your passions, even if you have spent years going in another direction. 
• Laura shares what it was like working as a Naturopath, and while she was so grateful for the experience, she knew there was another path and different direction in helping people realize their own healing power. 
• Laura experienced a profound shift when her father was diagnosed with cancer and passed away quickly after the diagnosis. She knew it was her time to listen to her intuition and dedicate herself to healing herself and lighting the way for others. 
• We can consciously create when we partner with our nervous system. 
• How can essential oils help ground us? 
• Why does Laura prefer doTerra oils? Why does it matter how oils are sourced? 
• What are the different essential oils that Laura and Ciara both use for immunity, sleep, energy, and relaxation? 
• How our belief system plays into our health. 
• Emotions are the compass of our soul, and when we have stuck emotional wounds or trauma, that can cause disease. 
• Think that perfume or hand sanitizer you put on every day isn’t doing any harm? Think again. 
• Building trust through self compassion is when our deep healing happens. 
• Let’s reframe what it really means to be productive. That means welcoming a day of just rest, or clearing your calendar when you need a day to just be. \

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Dr. Laura Hughes 

Earthling 101 

DoTerra

The Biology of Belief

Breaking The Habit of Being Yourself

Numerology can be a powerful tool to help you find your North Star, answer some of life’s most difficult questions, and connect you with your purpose and truth. This week, Ciara welcomes Certified Numerologist Meaghan Alton, who talks about the power of this tool. She explains what numerology is, how we can use it to tap into our truth and knowing, and how she got into it from an unlikely path of corporate and business. She gives a sneak-peek into Ciara’s chart and provides some resources for those looking to possibly become a certified numerologist coach.

In this episode, you will learn more about:

• What exactly numerology is, and how it can help you tap into your intuition.
• The interesting way Meaghan came to numerology through a corporate background.
• How does our body tell us when we are out of alignment?
• Numerology can help us explain and accept parts of us that we typically would have shame about.
• Advice for those who want to coach and support others in numerology.
• Numerology is an amplifier to your own alignment, and you can easily use it with other modalities. In fact, that is encouraged! Find out what else Meaghan pairs it with.
• How can numerology help set us free from our shadow traits?
• Can we use numerology to make sense of the world both from a micro and macro level?

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Meaghan Alton 

This week, Ciara puts a spotlight on an amazing VIP client, Michelle, who has shown phenomenal progress and could serve as an inspiration, no matter where you are in your health journey. Michelle openly shares about her weight gain and finally deciding she wanted to feel better, and why she sought out a coach. She talks about the changes both in lifestyle and mindset that she made, and a few huge factors like sleep that made a world of difference in her feeling great. Now down more than 40 lbs, Michelle wants to share her message of hope, dedication, focus, boundaries, and discipline, and why there is no perfect time better than today to start. 

In this episode, you will learn more about:

•  Ciara looks at each client’s food diary so it is an individual approach, since a diet is not a one size fits all approach. 
• The more you commit to yourself, the more successful you become. 
• Our health is an everyday commitment, it is not something that you do for a week and then forget about. 
• What was the point Michelle decided to focus on her health? 
• Michelle describes herself as naturally shy and introverted. How did she step out of her comfort zone so courageously? 
• Michelle learned about the importance of sleep and how we make better decisions, have more balanced blood sugar, and have a more positive mood when we get the adequate amount of sleep. 
• Michelle cut out dairy and saw a drastic improvement in her digestive issues and bloating. However, if she does want an ice cream she doesn’t say “never” but instead makes it a conscious choice. 
• It’s never the perfect time to start, and we all have busy and distracting lives. Michelle credits her hard work and dedication to helping her maneuver through life’s challenges. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week, Ciara starts the show talking about the importance of taking a break when you need it. Then, she introduces the very special topic for this week — discovering our true feminine nature and standing in our power in all ways. She shares why so many women suffer from low libido, and a few of the root causes that she typically sees when working with her clients. Ciara shares practical (and easy!) ways to boost your sex drive, and opens up about what she’s learned about her own body and self through her personal relationships.

In this episode, you will learn more about:

• Yes, it is important to be consistent and disciplined about your self-care, but that includes also knowing when to take a break.
• So often, society makes us feel ashamed of the things that are actually divine gifts.
• What are some of the reasons why a woman would have low libido, from both an emotional and physical perspective?
• You don’t need to be your goal weight or perfect body type to start loving yourself and treating your body, mind, and spirit with respect.
• Ciara gives a few client testimonials, including one powerful woman who went from low testosterone and fatigued to winning cross-fit competitions.
• It comes back to self-love. Self-love is taking care of yourself and following through with your promises. This will play into how you feel about your body and body image.
• Feel like you are stuck in your masculine energy? You can start today to welcome a more feminine and receptive way of being.
• What is polarity in a relationship, and why is it so important?

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Vagina By Naomi Wolf

Did you know there are three very powerful and natural things you may already have at home that can be a complete game changer for you and your family? This week, Ciara discusses her top three favorite household items: tea tree oil, coconut oil, and apple cider vinegar. She shares many of the evidence based benefits of each product and how we can use them for both prevention and treatment. Plus, a special bonus item that will have you wanting to jump in a nice bath immediately. 

In this episode, you will learn more about:

• Tea Tree Oil - kills bacteria, speeds up healing infections and disinfects minor cuts, helps fight yeast infections, great for rashes and mosquito bites. Has antiviral, anti-inflammatory, and antibacterial properties. 
• Apple Cider Vinegar - Alkalizes your body, aids in digestion, great for calming acid reflux. Along with tea tree oil, it can also be used to combat acne and skin blemishes. Mucus thinner, debloater, and helps to balance blood sugar. 
• Feeling a cold coming on? Apple Cider Vinegar in the morning is great to ward off an oncoming illness. 
• Coconut Oil - great for hair and skin hydration, natural anti-frizz for hair, antiviral, antimicrobial  and antibacterial. Natural lubricant. 
• Bonus - epsom salt baths are great for reducing muscle soreness and detoxing. Add in tea tree oil to reduce itching from rashes, and to prevent infections. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on health now, and how all of the setbacks can actually be opportunities to tune in and create healthy habits. Ciara gives practical tips on ways to boost your immune system, reduce inflammation, and support the body. She shares her secrets for success and how she stays accountable. 

In this episode, you will learn more about:

• There’s a lot of things you don’t get to control, but what we do get to control is how we treat ourselves and our body. 
• How we rest, exercise, and nourish ourselves is very important to our health, and especially during the pandemic where those with obesity and health conditions seem to have a harder time. 
• You are in charge of what you watch and consume. Make sure you are listening to powerful and positive things, and not tuned in to things that stoke your fear. 
• You have so much power, more than you may even think. 
• Motivation is not something that lasts, and you have to figure out how to motivate yourself every day. 
• How does Ciara stay accountable to set herself up for success? 
• If we lead with our mind, our body will follow. 
• Why focusing on reducing inflammation and cleaning up our gut microbiome is so important. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week, Ciara introduces us to Kerry, her inspirational client who has not only lost 40 pounds in three months but has made a clear and permanent commitment to her healthier, happier lifestyle.  

Together they discuss the importance of prioritizing yourself no matter how crazy life gets.  Kerry is an amazing example of looking beyond the number on the scale and focusing on the satisfaction that comes from experiencing life to its fullest, feeling amazing in your body, and seeing what you are capable of accomplishing every day of your life. 

In this episode, you will learn more about:

• When Kerry changed her mindset, she changed her life and the trajectory of her health. 
• The steps that Kerry takes every single day to optimize her health, starting with what she eats and how she moves her body. 
• Grounding your body in adequate sleep and consistent nourishment is an essential piece of the health puzzle. 
• Stress is a huge factor in your ability to make the best choices for your body every single day. 
• The decision that Kerry made to prioritize herself allows her to feel her best and also give her best self to others. 
• When we keep our commitments to ourselves every day, we are able to live life to the fullest. 
• Celebrate the non-scale triumphs that you reach along the journey to a healthier you. 
• Accountability to a partner can help you recognize how far you’ve come and where you are heading. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week, Ciara welcomes Board certified Natural Fertility Specialists, Dr. Kara and Dr. Hillary, founders of Cultivate Fertility. They share over 30 years of clinical experience and work with women to optimize their reproductive health at every stage of life using science based and holistic treatments. They discuss how fertility is not a one size fits all approach, what major factors of infertility we may be overlooking such as limiting beliefs and stress, the 6 Core Principals they use at Cultivate Fertility, and why taking pristine care of yourself is the best thing you can do both for yourself and your fertility. 

In this episode, you will learn more about:

• How Dr. Kara and Dr. Hillary each got into the field of medicine, and their personal journey with fertility. 
• The times that we feel are the most doom and gloom can really be a lesson about our own bodies and teach us so much about our health. 
• Stress is a huge factor of why so many women struggle with fertility, yet it’s often brushed under the rug or not talked about at all. 
• How PCOS, hormonal imbalances, and blood sugar all play a role in our fertility and overall health. 
• Limiting beliefs and negative self talk can stop us from taking the action we need to focus on our health. 
• More about Cultivate Fertility, and the types of programs and resources that Dr. Kara and Dr. Hillary offer.  
• When we cultivate our own health, we impact generations to come. 
• The work we do around our fertility can have an impact on the baby’s nervous system and health. 
• The six core principles that Cultivate Fertility uses as a modality to make sure their approach is whole: soothe, nourish, protect, prevent, hydrate, circulate. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

More:

Cultivate Fertility 

Cultivate Fertility Supplements 

@cultivatefertility 

Natural Fertility Possibilities