To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process using whole foods and cleaner products rather than harsh cleansers or fad diets. Ciara gives a few examples of organic greens, natural supplements, cleaning products, and beauty routines that we can add to our everyday life to clean out the gunk and junk and have our system running smoother. Pour yourself a big cup of water, and enjoy! 

In this episode, you will learn more about: 

• The liver is so important and is the General of our body. We need it to filter out the bad toxins and metabolize the food and hormones that the body needs. 
• Detoxing doesn’t have to be an overwhelming process. You can take on one thing at a time, and stay consistent to get big results that are easier to stick with than trying to be perfect. 
• There are a few basic principles to reduce the toxic load in our body, including taking a look at what we drink, eat, use in our homes, and put on our skin. 
• Water is so important and so many of us are chronically dehydrated. 
• Herbs such as parsley and cilantro and food based supplements such as blue-green algae and wheatgrass can be a powerful yet simple way to cleanse the liver. 
• Hot/cold showers, saunas, and dry brushing are wonderful ways to get things moving and flowing in the body and to flush out toxins. 

Say Hi To Ciara At: 

www.ciarafoy.com

@ciarafoyinc 

10 Day Detox Plan 

Continue Your Journey: 

Tru.Earth 

The Detox Market

Green Skin Care @ Sephora 

Dandy Blend 

Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committed to helping other women tame their hormonal chaos, balance stress, and become unstoppable. In this initial episode, Ciara tells us more about herself and her passion in the field of holistic health, nutrition, and helping women overcome burnout to live in their highest potential. It’s going to be exciting, raw, and eye-opening, so welcome to the show. 

On the Empowered Feminine Podcast, you will learn more about: 

• Ciara’s background, and why her passion for health and hormone balance led her to a career as an online holistic nutritionist and coach. 
• Why high functioning women often suffer from burnout, and the toll it can take on their career, health, and relationships. 
• A glimpse into a few of the impactful and life-changing conversations Ciara has had over the last 20 years that have led her down a path of natural health and building confidence to trust herself as a woman.
• What sets natural and holistic health apart as a way to really get down to the root cause of what is happening, rather than just covering up symptoms.
• Ciara opens up about her own struggles and challenges of gut health, burnout, boundaries, and the dance between feminine and masculine energy.
• How what we eat has so much to do with our self-love and care for our bodies.

Say Hi To Ciara At: 

www.ciarafoy.com