The Empowered Man Podcast

Welcome Student of the Un1verse,

to another amazing Episode of Speak Your Truth with the amazing Breathwork Facilitator and Content Creator - Casey Budd. I came across her social media a few weeks ago, talking about the importance of the breath. With my background in the fitness industry, I always thought about the way I move and eat but never the way I breath. I realise more and more that breath is life and since than I got super hooked by exploring & playing with my breath, to rebuild my breathing patterns. Casey and I had such an amazing and funny conversation about the way we breath, the importance of the breath and what breathing is really about. 

She also guided me through a breathwork session which was mind blowing! I highly recommend to do the session by your own, so make sure to listen to the whole episode. This conversation again reminded me about how powerful we really are, and that what we've been told is a limitation of the true potential we carry within ourselves. 

Where to find Casey!

Instagram - https://www.instagram.com/_cbudd/

Facebook - https://web.facebook.com/CBUDDCREATIVE

Youtube - https://www.youtube.com/user/TheCaseFacee

Website - http://www.c-budd.com

Thank you everyone for tuning into this episode - Create a beautiful day!

Love,Peace & Light

René

Welcome Student of the Un1verse,

to another Episode of Speak your Truth. This time I got super inspired by a past conversation with a friend of mine, in which we were talking about self acceptance and our own personal experience with it. So I decided to jump on that topic again, to give you a deeper insight on my personal journey and perspective on it. I believe that the reason for this tremendous imbalance within ourselves, comes from the imbalance within our society. The way we've been raised up, tells us how we should be and how we shouldn't. It tells us which side of us gets loved and accepted and which doesn't - it doesn't accept us as a whole. 

Breaking free from those limiting beliefs about yourself, means to see that there is nothing wrong with you. It's all about accepting yourself the way you are, living the full spectrum of our human experience. So instead of leaning into one extreme, it's about finding the balance in between to see that one side is not better than the other. Every single side of you is equally important and makes you to the wonderful person you are right now in this moment.

I am sharing some methods from my personal experience which helped me to step out of my limiting beliefs, to see where those are coming from and to reprogram the software they were running on. It takes some time and courage to actually dive deeper and unravel what's there, to see the truth about yourself which is that you're whole & complete since day one.

I hope you enjoy this episode and if you want to see more of my content, check out my platforms.

Instagram - https://www.instagram.com/studentsoftheun1verse/

Facebook - https://www.facebook.com/studentsoftheun1verse/

High Vibe Community Group - https://www.facebook.com/groups/1916441405158076/?source_id=102304981117752

Youtube Channel - https://www.youtube.com/channel/UCXyHlIJczM76gmGWlsGZ3Dg?view_as=subscriber

In love & gratitude René 🕊🌞🙏🏼

Welcome Student of the Un1verse,

to another epic interview here on my podcast - this time I invited Ben Grümer from Germany, He's a sport scientist, barefoot expert and movement coach from cologne and in this episode we were talking about the barefoot movement, the grounding impact of it and how it all connects with spirituality. This episode gives a lot of insight from many different perspectives when it comes to movement. Ben is coaching all kind of people in Germany, how to move properly, connect with nature and themselves. His approach goes way deeper than his scientific background which made this conversation even more interesting. He shared the three most common question when it comes to barefoot walking, how barefoot walking benefited his clients life and how he connected on a deeper level with himself through being outside, in touch with nature. 

Thank you again to Ben for sharing your knowledge, wisdom & light with us - you are an amazing human being. For everyone who is really interested in the barefoot movement or who wants to give it a try, check out his website, social media platform and the workshops he's offering in Germany. 

Platforms

Website - https://www.bare-movement.com

Instagram - https://www.instagram.com/bareben_/

Tips for healthy feet (German Part 1) - https://www.youtube.com/watch?v=AoQcYRSJkB4&feature=emb_title

Tips for healthy feet (German Part 2) - https://www.youtube.com/watch?v=8-3I-BOV-rU&feature=emb_title

Big thank you to everyone for listening & if you have any question feel free to reach out!

Love, Peace & Gratitude

René

Welcome Student of the Un1verse, I am super excited to drop this amazing interview with my beautiful friend Sarah White.  This episode is all about becoming a yoga teacher, self development and teacher empowerment. Sarah is currently living in Dubai where she teaches yoga, all kind of skills to master handstands and skills for yoga teacher to empower them in their daily business. She is an amazing human being who is sharing so much love & knowledge to the yoga community all over the globe. She's sharing a lot of tips for everyone who wants to get into teaching yoga and who already teaches on a daily basis.  Thank you to Sarah for being on the show to share her personal experiences, knowledge and wisdom. Definitely make sure to check her out on all her social media platforms. Enjoy this episode, if you have any questions for Sarah hit her up on social media or send it to me that I can ask her for you. Unfortunately we had a little problem with the audio in the last 10 min of the interview, sorry for the inconvenience, I hope you still enjoy the interview. Feel free to send me a message with your feedback about this episode, that I can improve my podcast game. In love & gratitude - René ________________ Find her on: Instagram - https://www.instagram.com/sar_white/ Facebook - https://web.facebook.com/pg/yogawithsarahwhite/posts/?ref=page_internal Newsletter for Yoga Student - https://mailchi.mp/c4b32449fa8a/studentnewsletter Newsletter for Yoga Teacher - https://mailchi.mp/ef8d5ac42077/teachernewsletter Youtube - https://www.youtube.com/channel/UCKLlO-HBITm4xFI4_o2-Big

Welcome Student of the Un1verse,

to a mind blowing interview with how I like to call him the "movement magician" - Carlos Tao. I am following Carlos for quite a while now and his way of teaching movement is unique and fascinated me since I started following him. His perspective on movement blew my mind many times during our conversation and to be honest it's hard to actually summarise our conversation. We talked about movement, the magic behind it and his own personal view on yoga. Besides that we talked about enlightenment, spiritual development and answered some questions we received from his followers. 

Thank you Carlos for your time, the wisdom and knowledge you shared in our conversation. Please make sure to check his social media and facebook group where he shares his knowledge on a weekly basis. 

Feel free to send me a message with your feedback about this episode, that I can improve my podcast game.

In love & gratitude - René 

//

Check out Carlos Tao Movement on

Instagram - https://www.instagram.com/carlostaomovement/ &  https://www.instagram.com/intelligentwater/

Facebook - https://web.facebook.com/carlostaomovement/

Facebook Group - https://web.facebook.com/groups/212617513451571/

Youtube Channel - https://www.youtube.com/channel/UCEBFm58XefxHDmG2mX2oAnA

Whats up Student of the Un1verse, 

I had my second guest on the show and I have to say that this conversation with Aaron Kleinerman has been mind blowing for me. In this episode we are talking about the philosophy behind Tantra, the sexual aspect of it and how it influenced Aaron's life. Aaron is a transformational Tantric Coach & Speaker who went from navigating ships to navigating souls. His deep desire to understand human behaviour led him towards the question "What is this human journey all about?". With this question in mind he did his master in spiritual psychology, went on his own personal healing journey and became a coach for self development. After being introduced to tantra and studying it, he understood how to step into the power of his own sexuality. Combining his knowledge with his personal experiences helped him to understand himself as a whole, which he now teaches to students from all over the world. He and his beloved Chantelle Raven are running a tantra school together, offer several online programs for men and women and have their own podcast "Love,Sex & Freedom Podcast". Aaron is also offering personal coaching for everyone who wants to step back into their own power - you can find all informations down below.

Thank you for listening and let me know if you enjoyed this episode!

Instagram

Aaron Kleinermann - https://www.instagram.com/thesoulnavigator/

Chantelle Raven - https://www.instagram.com/living_tantra/

Eliyah Tantra School - https://www.instagram.com/eliyahtantraschool/

Websites

Aaron's Website - http://www.aaronkleinerman.com

Eliyah Tantra School - https://www.eliyah.com.au

What's up Student of the Un1verse,

this short episode is all about the limiting beliefs we are carrying with us and the stories we are telling ourselves. I  wrote something about this topic on IG (My Account - https://www.instagram.com/studentsoftheun1verse/ ) where I was talking about an exercise which helped me to see clearly where those limiting beliefs were coming from. In this episode I am sharing my experience with this exercise and how much it helped me to actually make my dreams come true. 

Let me know what you think and I am looking forward to hear your experiences!

Gratitude & Love

R

Hey Student of the Un1verse - From my own experience, I believe that nothing happens without a reason. Everything what I’ve experienced taught me more about myself than I could have ever imagined but there were times in my life, where I couldn’t connect those dots.

I went through all kind of things, asking myself what the fuck is going on - Looking at it now, it all comes together.

In this episode I am talking honestly about the last 8 years of my life, what I've experienced and how the yin & yang expressed itself through the phases I was going through. I am talking about my unhealthy relationship with my own body image, the time when financial success became life and my identification with the feminine aspects within myself!

Having a better understanding of yin & yang and how it shows up within my life, helps me so much to find more balance in my daily life but also in challenging situations. Check out my episode to get a deeper insight how yin & yang expressed itself throughout my life. 

Feel free to share this with someone who could benefit from it!

In love & gratitude - René

You can find me here:

Instagram - https://www.instagram.com/studentsoftheun1verse/

Facebook - https://web.facebook.com/studentsoftheun1verse/?ref=bookmarks

Youtube - https://www.youtube.com/channel/UCXyHlIJczM76gmGWlsGZ3Dg/featured?view_as=subscriber