In today’s episode Jill Officer joins me to talk about her experiences as an elite curling athlete. She walks us through her relationship with developing a training habit, the importance of learning who you are and what value you bring to a team, and her new adventure as the High Performance Manager of Curl Manitoba.

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Some episodes that will pair well with this conversation:

• Episode 8: Glenn Gabriel from Coaching Kids Curling on Connection & Community
• Episode 19: Giving Yourself Grace with Lori Olson-Johns

Episode 22: Young Women in Curling Project

This episode is aimed at 2 people at the end of the off-ice season:

1. The, “cherry on top” crew who have trained hard all summer & are making sure the body is 100% before they step on the ice,
2. and the, “I need a kickstart” crew who maybe didn’t focus on curling-specific training all summer, and find themselves a few weeks from stepping on the ice with the desire for those first few rocks to be pain free and enjoyable.

 

Regardless of which camp you find yourself in there are a few things you can keep in mind as we shift from our summer to our winter brains.

 

In case you missed them, or want more details on how to transition back on to the ice with confidence:

• Episode 11: Return to Curling Part 2 -The Bare Minimums
• Episode 14: Return to Curling Part 3 -A Safe Transition On-Ice Performance
• Episode 30: Sets, Reps & Training for your Goals

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

All mentioned resources (including the free performance gap analysis & how to join the Inseason Webinar) are available in the show notes on my website at www.empoweredperformance.ca/podcast

Today’s episode I have a great conversation with Julia Weagle about what happens to your motivation after competing for a few decades, and then deciding to step away from the game. 

 

We explore the delicate balance of working really hard towards your goals, while also learning to enjoy the process of training. 

 

This episode is for you if you experience(d) time off from curling and find yourself lacking direction, if you are known not to give yourself much credit, and/or you find it tough to start something new.

 

A few of my fave episodes I hope you didn’t miss:

Episode 19 with Lori Olson-Johns

Episode 7 with Mark Nichols

& Episode 29 with Joanne Courtney

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

5 of my fave programmed off-ice exercises that can help you get stronger, more powerful and improve your endurance to be a better brusher on the ice this year. Show notes list resources quoted, and link to an article with how-to videos for each exercise.

Past episodes you might have missed but will want to check out:

Episode 29: Success favours the prepared with Joanne Courtney

Episode 32: 5 ways to improve your cardio nobody told you about

Episode 33: What counts as progress?

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformanceA link to my fave hamstring bridge exercise is found in the show notes: www.empoweredperformance.ca/podcast

Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can control. This is important for your on-ice and off-season pursuits. Listen to learn about all the ways you can win and use those wins to build momentum heading into the fall.

 

Episodes you might have missed:

• Episode 15: Effort over Outcome. Offseason 2020/2021 Recap
• Episode 31: 2 Cardinal Rules of Training with Terri Weeks

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Today’s snack sized episode outlines 5 things to focus on in your off-season training program  that can help you improve your energy or attention throughout a game, and your ability to rebound between shots faster. Make what you do in your training program more effective by learning how to breathe better, manage your recovery, and structure your program to better prepare you for the season ahead.

 

Episodes you might have missed:

Episode 3: Shut Your Mouth: The Key to Better Breathing

Episode 31: 2 Cardinal Rules of Training with Terri Weeks

Episode 29: Success Favours the Prepared with Joanne Courtney

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

In today’s episode I have a great convo with Terri Weeks about 2 must-use training principles for improved performance on and off the ice.

 

Listen to learn how to use progressive overload and a “deload” to your advantage this summer.

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources (including the free performance gap analysis) are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Today’s episode is snack sized so that you can quickly enhance your knowledge around why you want to choose a certain set and rep scheme, as well as how much rest you need for optimal results. I cover 4 definitions: Sets Reps Intensity Rest And outline how to make the most prudent decision for your own offseason training based on your goals. To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast

In today’s episode I am joined by a world class all around human, the one and only badass brusher; Joanne Courtney. 

 

We touch on training for curling, developing a solid growth mindset, and surrounding yourself with likeminded people with similar goals and dreams

 

Joanne shares some top tips for training specifically off ice for becoming a better brusher. You won’t want to miss it!

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Snack topic: How to use a focused training program to find progress on the ice next season. 

 

I touch on the pros and cons behind using your summer for general physical activity versus following a focused training program specific to the sport of curling and the goals you have set.

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources (including the FREE Performance Gap Analysis) are available in the show notes on my website at

www.empoweredperformance.ca/podcast