This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life.

In this week’s episode, I’m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn’t capable of. Not someday. Not years later. Immediately.

This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing you’re scared of.

Inside this episode, you’ll experience:
• Why your future self already lives inside you
• How fear and desire can exist at the same time
• The exact exercise I was guided through before my TEDx
• How to receive clarity and guidance from future you
• What action to take today to meet her sooner

By the end of this sneak peek episode, you won’t just be thinking about your future self, you will have met her, heard her, and received direction from her.

Do this exercise properly. Suspend disbelief. Let it be powerful.

If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you.

Chapters

• 00:00:00 The TEDx Manifestation Story
• 00:01:16 Why This Exercise Will Change Your Life
• 00:02:02 From Fear to TEDx Stage: The Breakthrough Moment
• 00:03:15 Your Future Self Already Knows the Way
• 00:03:55 Meeting Your Future Self: The Exercise Begins
• 00:04:58 Step One: Define Your Big Scary Goal
• 00:05:36 Step Two: Your Present Self's Honest Truth
• 00:06:25 Step Three: The Shift - Becoming Future You
• 00:07:17 Step Four: Speaking as Your Future Self
• 00:08:47 Step Five: Returning with Guidance and Taking Action

And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/

PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/