01.10.2023 - By Dave Tilley
PreHab is a super important, but super confusing, topic for many people in gymnastics. With so much information out there online, it can be really hard to know what exercises to do, how many of them to do, and when to do them.In this episode, Dave Tilley breaks downWhat PreHab is, and what it isn't"Must know' concepts for gymnastics coaches, parents, and athletes when doing PreHabHow flexibility, strength, balance, and gymnastics specific exercises can helpHow to approach PreHab for diff...