This summer I discovered The Expectation Effect, the latest book by David Robson and what I learned was fascinating, so I was thrilled when he agreed to come on the podcast for this World Menopause Day special on cognition.  

Our mindset shapes every facet of our lives, and our expectations have a direct impact on every experience. Of course, we all know that looking on the bright side promotes positivity, but there’s an impressive body of research around the way that our expectations can significantly influence our health, wellbeing, fitness and even our weight and the way that we age!  As we work our way through the challenges of midlife and the menopause, it’s really good to know that at least some of the power is in our hands and this episode is full of good advice about how to make the most of that. 

My guest is David Robson, an award-winning science writer specialising in the extremes of the human brain, body and behaviour. His second book, The Expectation Effect: How Your Mindset Can Transform Your Life is a journey through the cutting-edge science of how our beliefs can create self-fulfilling prophecies in every area of our lives. 

We discuss all the different ways that your expectations can influence your health, your wellbeing and your life. David shares some extraordinary research about this and explains how very small changes can make a world of difference to our experience of a situation, a challenge or a health problem. 

It’s incredibly empowering to discover just how much we can influence our own health and wellbeing, especially at this time of our lives when we can often feel as if control is slipping away from us. I promise you’ll find this a very helpful episode!

If you’ve enjoyed the podcast, please give it 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. 

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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.