The Experience of Digital Detox with Yannick Francisco-Smits

Today on the show we welcome Yannick Francisco-Smits, a 26 year old online entrepreneur. Yannick shares his experience in digital detoxing and how technology greatly affected his lifestyle and well-being. He also shares his experience in attending a technology detox retreat in Bali, Indonesia. In this episode, we are going to hear the step by step process we can take to detoxify ourselves from technology.

In this episode you will hear: 

• What it is like to do digital detox
• How technology affects your lifestyle
• How you can take a digital detox– and still work online
• Steps you can take to start technology detox in your own home
• Technology fasting
• The benefits you can get when you detox from technology

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. 

For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.