The EXTRAORDINARY Family Life Podcast

Join hosts Greg and Rachel Denning in this enlightening episode, where they delve into the vital themes of healthy eating and overall health self-improvement amidst today’s societal challenges of unhealthy processed food options (including during the holidays).

Discover the concept of obligation eating and the social expectations of consuming foods that aren't good for you.

How do you say no?

One key is to fully understand the hidden dangers of processed foods, and the importance of healthy eating practices that nourish both body and mind over a lifetime.

Tune in to learn how mindful food choices can positively impact your family’s well-being and strengthen your connections now and in the future.

The Dennings emphasize the importance of maintaining personal health standards and how effective communication about food contributes to overall family health. They explore practical strategies for setting healthy boundaries with food to support your family’s health and well-being.

With insights drawn from their personal experiences, this episode equips listeners with actionable tips to navigate social pressures and make informed choices that promote a sustainable, healthy lifestyle.

Tune in for inspiration and guidance to enhance your family’s health and create a thriving food environment for everyone!

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JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!

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In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share a real-life experience happening to them now to illustrate the journey of pursuing goals which is often filled with unexpected twists and challenges.

They reveal how pursuing big goals often leads through a series of obstacles, each one becoming an opportunity for growth and learning. Join them as they share their highs and lows, and explore how embracing these challenges shapes your journey in profound ways.

Greg and Rachel discuss the significance of recognizing patterns in the challenges we face and how problem-solving skills play a crucial role in overcoming them. They emphasize that the journey itself, rather than just the destination, shapes who we become. Through their personal story, they illustrate that every obstacle is a stepping stone towards achieving our dreams.

Tune in to discover how facing obstacles with a growth mindset can lead to unexpected blessings and a deeper appreciation of the journey. Embrace the adventure and let every challenge be a guide towards your dreams!

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Welcome to this episode, where hosts Greg and Rachel Denning dive into a crucial and timely discussion:

Why are so many people leaving the church? They tackle the often-taboo topic of questioning religious beliefs and practices, emphasizing the importance of examining and challenging these aspects to foster genuine transformation and growth within faith communities.

With a keen eye on both the potential for positive change and the shortcomings that sometimes plague churches, the Dennings advocate for a faith journey that prioritizes truth-seeking, open dialogue, and the need to challenge sacred cows.

Join Greg and Rachel as they explore how questioning and examining existing religious institutions can lead to meaningful improvements and personal growth. They shed light on the dangers of bureaucratic stagnation, the need for grassroots movements, and the incorporation of diverse ideas into religious practice.

Tune in for a thought-provoking conversation that encourages listeners to challenge 'sacred cows', embrace doubt, and strive for a more vibrant and impactful faith experience.

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In this compelling episode, hosts Greg and Rachel Denning dive deep into making sense of current events and the societal trends that are causing increasing concern for many parents.

They explore the chilling effects of speaking out against emerging issues, the fear of being labeled, and the deliberate erosion of traditional values.

The conversation spans the infiltration of left-leaning ideologies into education, government, and big businesses, and examines the dangers of extremism on both ends of the political spectrum.

Greg and Rachel address the impact of an undefined identity on mental health and consider the potential consequences of these trends, including the looming threat of a societal tipping point.

They stress the urgent need for the silent majority to find their voice and take action to safeguard our values and culture.

Throughout the episode, they emphasize the importance of educating ourselves and our children about these destructive ideologies and staying vigilant against their influence, particularly in relation to immigration and the targeting of younger generations.

Listen now to be proactive in defending our way of life and to understand the critical issues facing our society today.

Download our FREE Must Read Book List for Preparedness & Understanding Current Events

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Feeling lost and overwhelmed by all the advice and strategies out there about how to change your life? In this thought-provoking episode, hosts Rachel and Greg Denning—successful business owners, avid world travelers, and parents to seven—dive deep into how to tackle the daunting process of making life changes.

They respond to this question from one of their listeners:

“So if someone wants to change their life, what is step one? I’m overwhelmed and don’t know where to start. I’ve just been listening to so many books and podcasts, and I feel like with all the information, my brain is like scrambled eggs. There are so many different methods, and I understand that not everyone’s size fits all, but I don’t know where to begin.”

Rachel and Greg break down these feelings of confusion and overwhelm into three key elements: not knowing where to start, the massive list of potential changes, and the sheer weight of it all. They offer practical advice on finding clarity and breaking down your goals into manageable steps.

They share actionable tips for overcoming the feeling of being stuck, including identifying your pain points and focusing on one area at a time, setting clear directions and outcomes to guide your efforts, and developing strategies and systems that simplify the change process. They also discuss the importance of eliminating resistance and excuses to boost motivation and make daily progress.

If you’ve been feeling like your brain is scrambled eggs from all the information out there, this episode is for you. Rachel and Greg will help you ask the right questions, make daily progress, and tap into your own capabilities to achieve meaningful results. Tune in and discover how to transform your overwhelm into focused, effective action.

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In this compelling episode, Greg and Rachel Denning reveal a crucial insight: being a good person does not automatically make you a good parent. They argue that effective parenting requires a specific set of skills that can be learned and developed. Join them as they delve into how mastering these parenting skills will help you be a better parent and can drastically reduce discipline problems and create a more harmonious home environment.

Greg and Rachel discuss the importance of shifting focus from merely fixing problems to proactively fostering a positive and nurturing environment which PREVENTS problems. They highlight the significance of building a foundation of trust with your child and making emotional deposits into your relationship, rather than depleting it through constant corrections and disciplinary actions.

Learn why allowing children to make their own choices and understand the consequences is crucial for their development and how meeting their emotional needs can strengthen your relationship. The Dennings stress the value of effective persuasion and influence over authoritarian control, offering practical strategies to guide your children thoughtfully rather than through rigid enforcement.

Tune in to discover how refining these parenting skills can transform your approach to raising children, making the journey not only more enjoyable but also more fulfilling. Whether you're dealing with discipline issues or looking to deepen your connection with your child, this episode provides valuable insights and actionable advice to help you become the best parent you can be.

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In this follow-up episode to #268 I’m Tired of Being a Lonely “Roommate With Benefits” For My Husband, Greg and Rachel Denning talk to their male listeners about how to enhance their sexless life. They make a compelling case for focusing on self-improvement as a crucial step. They tackle the complexities of physical intimacy in relationships, exploring the barriers and challenges that often arise. They address why some women may experience a lack of interest in sex and emphasize the necessity of understanding and meeting each other’s needs to maintain a healthy relationship.

The Denning duo explores the impact of sexual fulfillment on relationship dynamics, discussing how imbalances can lead to frustration and the importance of open communication.

They offer insights into maintaining attraction, emotional openness, and trust within a sexual relationship. The conversation includes practical tips on how to navigate hormonal changes, the significance of creating a positive environment, and the value of paying attention to small details that can enhance both intimacy and personal development.

Tune in to discover how personal development can lead to a more fulfilling and balanced marriage, and learn strategies to address common challenges in a sexless marriage.

Whether you're seeking self-help advice or aiming to improve your relationship, this episode provides valuable insights and actionable advice. 

Ladies & Gentlemen! Make sure to check out the Denning's other episodes on sex & intimacy:

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In this episode, Greg and Rachel Denning dive deep into today's global issues and share their insights on how to stay informed and prepared. They discuss the significance of asking the right questions and seeking information from credible sources, rather than relying solely on mainstream news. Greg and Rachel explore a range of interconnected themes, including the potential impacts of food shortages, political division, and challenges within the healthcare system. They also address the rise of drug abuse, homelessness, and crime, emphasizing the critical importance of individual and family preparedness and training.

Tune in to discover practical advice on mental, emotional, physical, and financial readiness and training, and learn how to cultivate resourcefulness and problem-solving skills. Greg and Rachel also highlight an exciting opportunity for further personal growth and training with the: Toujours Prêt (Always Ready) Asset Training in Portugal this November. This training is designed to help you become a valuable asset to your family and navigate uncertain times with confidence. 

Don't miss this engaging and informative episode—your future self will thank you!

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Join Greg and Rachel Denning as they take you on a thrilling journey through their recent bucket list adventure and travel across London, Kazakhstan, Mongolia, China & Qatar.

In this episode, they share captivating stories from their travels, including their daring horseback ride in Mongolia, the unique experience of preparing and eating goat, and navigating the cultural complexities of China.

Greg and Rachel reflect on the profound lessons learned from their travels—emphasizing the importance of taking breaks, testing systems, and nurturing meaningful relationships. They delve into the significance of personal growth and responsibility within relationships and the value of being an asset in society.

As they discuss their adventures and the challenges faced, they also explore the current state of the world, addressing the prevalence of propaganda and societal issues. Tune in to hear their thoughts on staying self-reliant and capable, and get a glimpse of their upcoming asset training event designed to equip you with essential skills for today’s world.

Prepare for an episode filled with travel tales, personal insights, and practical wisdom as Greg and Rachel guide you through their global experiences and the lessons they've gleaned along the way.

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In this enriching episode, Greg and Rachel delve into invaluable strategies for supporting your spouse's personal growth and enhancing your relationship.

What strategies do Greg and Rachel recommend for supporting your spouse's personal growth within a marriage?:

They begin by offering insightful marriage advice, emphasizing the importance of actively helping your partner improve within the context of your shared journey

They underscore the importance of implementing "pattern interrupters" — strategies to break out of negative cycles and habits that may hinder personal growth. They highlight the significance of trying new approaches to foster fresh perspectives and promote constructive change, even if they involve doing the opposite of what hasn’t been working.

They also recommend the principle of reciprocity in relationships. They stress the need for both partners to engage in behaviors that the other appreciates and values actively. This intentional effort strengthens the bond between spouses and enhances mutual understanding and appreciation.

They also share how trust evolves through consistent actions and honest communication. They address the role of testing in relationships, emphasizing that challenges can serve as opportunities for growth and deeper connection when approached with empathy and understanding.

Rachel and Greg advocate for personal growth and self-improvement as essential components of a thriving marriage. They encourage listeners to strive to be the kind of person they want their spouse to be, promoting a cycle of positive influence and mutual support.

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