Feeling drained, stretched too thin, or just not yourself lately? This episode is for you. I’m sharing how one small shift—rooted in God, not hustle—helped me go from burnout to peace. It’s not a spa day. It’s not a planner. It’s simpler than that... and it actually works.

If you’re tired of feeling like you’re doing everything and still coming up short, this episode will meet you right where you are—with a gentle reset.

What You’ll Learn:

• How to reset your nervous system with one small daily habit
• The surprising reason your quiet time isn’t “working”
• A simple visual tool to help you take care of yourself without guilt
• The real reason you're snapping at your people (and how to stop)
• How to shift from survival mode to grounded, peaceful living—without overhauling your life

EPISODE RESOURCES

• 32 Bible Verses for Emotional Healing

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