In this weeks episode I chat with yin yoga lover, Elisa Looby about her transition from being a busy accountant and getting up at 4am to do a workout to living in remote Donegal, practicing yin yoga and preparing for motherhood. We talk about her struggles with body image and self acceptance, how to learn to accept yourself and realise you are beautiful, social media triggers and detoxes, listening to your body and your gut instinct, feeling your boobs (you have to listen) and pregnancy and preparation for motherhood during corona virus. This episode is light but full of wisdom and Elisa has an infectious positive energy you can't help but get from her. 

Follow me on instagram @mj.nutrition_ or email for enquiries to [email protected]

 

On this episode I chat with the lovely Orla Swan at @thehealthhun. Orla shares her own journey and struggles with mental health, IBS, PCOS and her difficult relationship with food and how she has  done a 360 and taken control of her health. We chat about getting to the root cause, stress and limiting beliefs and how finding the source of these issues is key to resolving your health issues. Orla gives advice on how to deal with any of these issues and that it is in your hands to take control of your health. 

Follow me on instagram @mj.nutrition_ or email for enquiries to [email protected]

 

On this episode I have Shane Walsh from @shanewalshfitness chatting all things female fat loss, the menstrual cycle and lots more. Shane specialises in female fat loss and supports his clients to lose weight and train while educating them on how the changes in the menstrual cycle and hormone fluctuations influence the scales and your training abilities. We chat about cravings, PCOS and weight loss, the pill and sleep. 

Follow me on Instagram @mj.nutrition_ and email for enquiries to [email protected]

This episode provides an introduction into why I decided to do this podcast, a brief background behind my own health issues with PCOS and a thyroid a condition and a focus point on what this podcast will entail and discuss. Learn how being in sync with your hormones is an empowering tool all women can use to their advantage for weight loss, training, PMS and lots more. I also briefly touch on the pill and my thoughts on it's uses. 

 

Follow me on instagram @mj.nutrition_

Email [email protected] for enquires.