Having worked with over 100s of women with PCOS trying to lose weight.

There has been one common problem they all faced at one stage or other

This problem slowed down their ability to lose weight

Find out what it is and 3 things you can do about it.

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Apply to work with me here

Sign up to the next 8 week PCOS Fat Loss programme today- we start Monday 9th Sept.

If you struggle to lose weight with PCOS, you have probably made some of these mistakes.

In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done

I also give you the 3 things you can do instead to improve your weight loss progress

If you are stuck and want to kickstart habits for weight loss

Join a 5 day prep challenge before the next round of the 8 week PCOS Fat Loss Programme starts.

Sign up here

On this weeks episode I go through the tools that can help you with emotional eating.

If you find emotional eating is slowing down your progress and you're not reaching your goals,

Apply for 1:1 Coaching here

On this weeks episode, I am joined by my lovely past client Jade.

Jade worked with me for 1:1 PCOS Coaching for 6 months.

She, like many had some pretty bad PCOS symptoms and it took her a while to get a diagnosis.

Listen to where she is now after years of struggling.

If you would like to apply for PCOS Coaching, fill out this enquiry form

On this weeks episode I explain why your appetite changes coming up to your peroid.

This will help you to know what foods to eat more of and how to eat so you can continue to lose weight.

It will also help you get rid of those cravings that take over and you feel you have no control.

Apply here for PCOS Nutrition Coaching

On this weeks episode, I answer some of your questions.

Apply for PCOS Nutrition Coaching

In this weeks episode I go through energy boosting tips to help you stop feeling drained, run down and sluggish every day.

Fatigue and low energy are really common with PCOS, so managing it is key to have a better quality of life.

Apply for 1:1 PCOS Coaching with me

On this weeks episode we are answering client questions:

What to do about skin tags when you have PCOS?

What yoghurt is best, full fat, low fat, no fat?

How to make a smoothie balanced?

Apply for PCOS coaching here

In this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential.

Here is what we covered:

Why understanding insulin resistance and PCOS is important.

What is Insulin Resistance?

How Does Insulin Resistance Affect PCOS?

Symptoms of Insulin Resistance and PCOS

Nutrition Steps to Improve Insulin Resistance

Can You Reverse Insulin Resistance?

Blood Tests to Get Done

Medication and Supplements for Insulin Resistance.

If you want help with PCOS apply for 1:1 coaching.

On this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies.

We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping.

How to deal listen to hunger and fullness cues and knowing when to eat or not.

Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravings and mood swings, especially during the luteal phase.

The Benefits of Myo-Inositol: An in-depth look at how myo-inositol can improve insulin sensitivity, support reproductive health, manage PCOS symptoms, enhance fertility, and boost mental health.

Want more support

Apply for coaching