The Fertility Dietitian | Functional Fertility Info in your Ears

I have worked with a handful of clients with Luteinised Unruptured Follicle Syndrome, or LUFS, who wanted to get pregnant without IVF, so today I give tips for anyone who wants to get pregnant and has LUFS.

For many of my clients with LUFS ovulation medications and trigger shots did not work.

Learn about the effects of internal and external stressors and lack of nutrients on fertility.

Listen in to find out what to do if you've been diagnosed with LUFS.

Show Notes:

• How to support fertility with LUFS
• What is the relationship between progesterone levels and LUFS
• How to know if you have LUFS
• What is the best way to diagnose LUFS
• Are other diagnoses linked to LUFS
• What are the root causes of LUFS

"Fertility is not your body's priority. Your survival is." - Brooke Boskovich.

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SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

Today my client Peggy shares her fertility story.

She suffered from a mild case of endometriosis and Luteinized Unruptured Follicle Syndrome, or LUFS, and had been trying to get pregnant for three years.

After working together Peggy got pregnant on her own during the second cycle where she ovulated and now she is the mother to a happy three-month-old baby.

In this episode, we talk about the importance of eating well throughout pregnancy, Peggy's struggle with cutting out dairy, and the increased energy and decreased period pain she experienced as a side effect of our work.

"My doctor was doing her best and I love her so much but we had reached the point of the road where we didn't know what to do next." - Peggy.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

Plenty of couples' fertility journeys end with a diagnosis of unexplained infertility.

At the Fertility Dietitian, we haven't worked with any cases of unexplained infertility where we didn't find at least three areas for improvement.

IVF is not a miracle cure for people with underlying health issues or imbalances and is not the answer for most couples.

Listen in to learn what defines unexplained infertility, what fertility testing includes, and which barriers are most common in infertility.

• What defines unexplained infertility

• Why do doctors diagnose unexplained infertility

• Which barriers are most common in infertility

• What does fertility testing include

"Getting a label of unexplained infertility is like saying 'we don't know where else to look or what else to do'." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

Today's guest Caitlin thinks she was my most annoying client, but I don't see it that way.

She and her husband were very committed to the program and my recommendations and they got pregnant within three months of working with me.

In this episode, Caitlin shares her fertility journey and offers advice for others in her position.

Learn why it is important to take a step back to propel yourself forward.

• What is Caitlin's background

• How is working with Brooke different from other natural fertility options

• What was Caitlin's fertility journey like before working with Brooke

• How does the Fertility Dietitian Messaging Center work

• Which changes did Caitlin make while working with Brooke

• Does iron dysregulation affect fertility

• How much time is spent making changes to improve fertility

"It was the best day of my life and I have your program to thank for that." - Caitlin.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

Today one of my clients, Julia, shares her journey from unexplained infertility to pregnancy within a year.

Julia took a leap of faith and trusted her intuition when doctors told her that IVF was her only likely path to pregnancy.

In this episode, hear about her journey to finding Brooke, her experience with a fertility dietitian, and her advice for those in a similar position.

Learn about the installation of hope that comes with working with a fertility dietitian.

• When did Julia start trying to conceive

• How was the early process of trying to conceive

• What were Julia's AMH levels like during preconception

• Are AMH levels important markers for fertility

• Why did Julia reach out to Brooke

• What is it like working with a fertility dietitian

• What changes happen when working with a fertility dietitian

• How to create a fertility support team

"I was seeing my health improve as I was making the changes." - Julia.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

Sperm is a huge factor in the health of your baby.

In this episode, learn how poor sperm health affects pregnancy outcomes.

Reducing the toxic burden in our bodies takes energy away from healthy sperm production and is just one of the factors that can affect sperm health.

Find out if and when you should request sperm DNA fragmentation testing and how to analyze the results of those tests.

• What causes DNA fragmentation

• How does poor sperm health affect pregnancy outcomes

• What causes free radicals and how do they affect fertility

• Why should you request DNA fragmentation testing

• How to analyze DNA fragmentation testing

• What to do if your DNA fragmentation test results are over the normal 20% threshold

"Sperm contributes to 50% of your tiny human's DNA." - Brooke Boskovich, MS, RD.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

How do you know if your sperm analysis is normal?

Today I share the process of sperm production, why sperm health is important, and which steps you can take to maximize sperm health.

Sperm health affects the likelihood of a productive contraception process, so listen in to learn why preconception care also includes sperm health.

• What is the process of sperm production

• How can sperm cause conception to be more challenging

• What are optimal conditions for sperm growth

• How does nutrient deficiency impact sperm profit

• Does drinking and smoking hurt sperm health

"Your normal sperm analysis would've been considered infertile 15 years ago." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast DIGITAL STORE: https://www.thefertilitydietitian.health/shop

Today I share how you can improve your egg quality over the age of 35.

Learn four things you can do to support your mitochondria and improve egg quality.

I explain why you must support your gut to improve your egg quality.

Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.

• What is the best way to support fertility as we age

• Why do ovaries require so much energy

• What is the role of antioxidants in egg health

• Where do we get antioxidants from

• How to support mitochondria

• Ways to reduce oxidative stress

• Do commercial fertility detoxes work

• How to decrease your toxic burden

"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast DIGITAL STORE: https://www.thefertilitydietitian.health/shop

This episode is all about Anti-Müllerian Hormone or AMH.

What is AMH and what is its function for fertility?

Learn about AMH levels and how to increase them.

Find out what your AMH levels are telling you.

How is AMH related to factors like gut health and PCOS?

• What is AMH

• How does follicle size relate to AMH development

• What is the function of AMH in fertility

• Which factors affect AMH

• How is gut health related to AMH levels

• Is PCOS related to AMH levels

"AMH is a poor marker of overall ovarian reserve." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast DIGITAL STORE: https://www.thefertilitydietitian.health/shop

There is a lot of confusing and contradicting information out there about how our diet affects fertility.

Today is all about busting common fertility diet myths.

In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition.

I also share tips for analyzing relevant scientific studies on fertility and diet.

Listen in to learn the three most common fertility diet myths.

• Why seek a provider specializing in fertility nutrition

• Which diet is best for fertility

• Is protein important for fertility

• How to analyze fertility studies

• Does the quality of dairy affect fertility

"It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT: [email protected] FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast DIGITAL STORE: https://www.thefertilitydietitian.health/shop